I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new healthy habits and help others do the same!
She is just here to show you AGE IS JUST A NUMBER and has NOTHING to do with what you can achieve in life!!!
This momma and Nana is KILLING it with her fitness goals AND in her coaching business!!!!!
Can I say I want to be like you when I am 60??? Or even 50??? I just want to say congratulations on not only rocking your entire journey over the past 4 years, but CRUSHING 80 day obsession which is NOT an easy program!! You have really set the bar high for yourself and are showing so many others what is possible!!!
These are some of her words to encourage someone else who may be a little older than me, but has similar goals!!
“I used to say…
I’m too old
It’s too late for me
I don’t have time
It’s too hard
I’m not strong enough
I hate cardio ( I still say that, lol)
I have arthritis pain, (still do, but exercise sure has helped)
I’m not disciplined enough to workout consistently
But once I decided to fling those excuses to the wayside…my whole life changed.Age is just a number friends, I didn’t start til I was 56 and that was 4 years ago!!!”
IT’S NEVER TOO LATE TO MAKE A CHANGE!! DO SOMETHING TODAY TO START THAT YOU CAN THANK YOURSELF FOR LATER!!!
80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
What makes 80 Day Obsession so effective?
It’s called 80 Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence— to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts. With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored! Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession.
Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program! Autumn introduces you to the concept of modified Refeed Days. Refeed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. The 80 Day Obsession Eating Plan also incorporates Shakeology and Beachbody Performance supplements for best results.
What makes 80 Day Obsession unique?
In a first-ever fitness experience from Beachbody, you get 80 unique workouts that are filmed individually so it’s never the same workout twice. You also get to go behind the scenes with Autumn and the cast as they progress through all 80 days in a documentary-style series called Weekly Obsession, so it feels like you’re truly part of the group. And with Autumn’s experience as a fitness trainer and bikini competitor, you can be sure she knows what she’s doing when it comes to sculpting strong abs and a great butt! Combine those with Autumn’s precise Timed-Nutrition Eating Plan, and you’ve got the recipe for an amazing body.
What do I need (equipment)?
Equipment needed for 80 Day Obsession Weights (light, medium, and heavy depending on your fitness level), Beachbody Resistance Loops, Beachbody Strength Slides, Beachbody Portion-Control Containers, a Beachbody foam roller (optional), and the Beachbody Core Comfort Mat (optional).
Where can you find 80 Day Obsession?
Stream 80 Day Obsession with a Beachbody On Demand membership:
• Stream the 80 Day Obsession workouts from your laptop, smartphone, tablet, or TV.
• Access digital program materials: Starter Guide, Workout Calendar, Eating Plans (including vegan plans), Food Lists, Tracker Sheets, Quick Start Tips and Eating Plan Tips Videos.
• Watch Weekly Obsession videos, where you can go behind the scenes with Autumn and the cast as they go through the program.
• Get unlimited access to hundreds of other proven workouts on Beachbody On Demand, including Autumn’s 5-day introductory program A Little Obsessed. Plus watch the healthy cooking show FIXATE for delicious, portion-controlled recipes.
What is included?
– 80 Workouts – yes EIGHTY different workouts (including two Active Recovery workouts), filmed in real time, each with a special focus—Legs, Booty, Total Body Core, Cardio Core, AAA (Arms, Abs, A**), Cardio Flow—that run from 30 to 60 minutes. New exercises in each of the 3 phases change in rep patterns, complexity, and intensity to keep you from plateauing, to help you get a complete body transformation.
– Digital Tools Starter Guide – Everything you need to know to get started; how to take your measurements and find your personalized eating plan.
– Eating Plan – Eating Plans A complete guide to Timed-Nutrition, plus meal plans for your specific goals (including vegan plans) and instructions on how to use your portion-control containers. You’ll learn when and what to eat around your Workout Block, plus see sample meal ideas.
– 80-Day Workout Calendar – Autumn will be your personal trainer through all 80 days, so just follow her schedule and you’ll be on your way to an amazing, strong body.
– Tracker Sheets – Keep track of your weight and resistance loops selections so you never stop challenging yourself and making progress.
– Weekly Obsession Videos – Go behind the scenes with Autumn and the cast as they share their successes and challenges through the 80 Day Obsession experience. Plus get special tips and advice from Autumn herself. You’ll feel like you’re truly part of the group!
– Quick Start Tips and Eating Plan Tips Videos Quick Start Tips video: Autumn gives you quick and simple tips to help you get started on your fitness journey with 80 Day Obsession. Eating Plan Tips video: From Timed-Nutrition to meal prep, Autumn takes you step-by-step through the specially calibrated eating plan to make sure you get results.
– Music Playlists -Since the 80 Day Obsession workouts don’t have music, Autumn created her own playlists that you can listen to while you’re working out. You’ll find her playlists under Program Materials on Beachbody On Demand.
If you are wanting to know what kind of results are coming out of this program, here is a little sneak peek from our Coach Beta Test Group!
I am so excited to host our very first test group with the 80 Day Obsession!! We know this program gives amazing results because of our coaches results, but now it’s time for our customers to rock some 80 Day Obsession results!
Fill out the application below for an exclusive spot in my group with my daily coaching, accountability, and support and access to surround yourself around others just like you who are motivated and ready to transform their lives!
*Please fill out only if you are not currently working with another Beachbody coach!
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good-without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side-including her meal and food prep ideas, even tips for conquering emotional eating-you’ll have all the tools you need to live your life, eat food you love…and still lose weight. Launching 2018!
Who is Ilana Muhlstein, R.D. Nutritionist?
Ilana Muhlstein is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.
While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She’s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.
What Ilana says about her innovative approach:
You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that…so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist—so I could help anyone lose weight happily and learn how to keep it off for good—and still go on living my life and enjoying the foods I love.
My mission is to help millions of people just like you win the weight-loss battle—and better yet, end the war forever. The system I created is a healthy approach to eating that lets you feel full and satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food. Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.
Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an INSTANT weight-loss mode, whenever you try it. (You’ll need to plug into the complete 2B Mindset program to get that one!)
With the 2B Mindset, you’ll live your life, you’ll eat food the way YOU like it, and you’ll go to every party, and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress. In fact, once you learn the 2B MIndset, those situations can actually CONTRIBUTE to your weight-loss progress. Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.
I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them! And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.
Most importantly, I’ll help you shift your mindset, because a positive mindset means positive/healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
With the 2B Mindset I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life! Just imagine that! I’m helping more than 100 clients and Team Beachbody Coaches experience that joy and freedom right this minute… and now it’s your turn.
Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature—it will be your new reality—and food will forever remain an enjoyable part of your life. Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.
2B Mindset is for people who:
Want to lose weight, but don’t like to exercise
Do exercise but struggle with their nutrition and do not see the weight loss results they want
Cannot exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
Love food, love to eat big portions, and feel full
Are tired of yo-yo dieting, but want to maintain their lifestyle
Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions
Want to be free from obsessing about food and feeling overwhelmed by food choices
I am catching up on life (remodeling a kitchen and office at once really puts you in a tizzy lol) and wanted to share our amazing weekend that our top leaders went on this past week!!!
As a fitness coach, my goal is to not only keep myself accountable for my own fitness journey, but also help others along the way!! As I have been able to help others, we have also found that growing a team of other like-minded go getters has really helped us with freedom for our families and financially… and since my team has made so many sacrifices and worked so hard to get to where they are today, this retreat was a way to congratulate them, but also allow them to enjoy a little vacation while spending some QT together!!
One thing that was extra special to me this trip was that my husband Brent was able to join me on this trip!! This was his very first Beachbody event that he attended… now it was not planned by corporate so he didn’t see the huge training and extras that go with those events, but this was a perfect first that he watched me host, so that made it so special!
The only way he was able to go with me was if he was my assistant and helped with cooking all the meals for 25 women and helped keep the place clean! I would say him and our other male friend Jessie who came to do the same did an amazing job!!! I am so blessed that Brent was able to not worry about taking off work to be here with me!
I must say, I have to give him so much credit because there are not many husbands or guys out there who are willing to be in a houseful of 25 women to do what they did and not one time complained about ANYTHING!! Not even me being slightly needy and pregnant at the same time!!
This was also our very first big trip together and flying together! If you don’t know our story, we did things pretty quick.. Met, got engaged in 4 months, married in 6, pregnant in 7! And never had the opportunity to have a honeymoon because our schedules with work and kids just didn’t match!
So back to the trip!!! It felt so good to be able to grab a 30 person house to have us all stay together and get to know each other more and spend time together!! We came from all over the US: PA, WV, CA, MI, and
more!! We may not see each other as often as we want, but when we come together again, it feels like we have known each other forever and we pick up right where we left off!
Our theme for our retreat was “EMPOWER”- Our mission to to EMPOWER others to shoot for the stars, to overcome fear and do what makes them happy and what is important to them! So many people hold back because of fear, but we are all for taking leaps into the unknown, because as we did it ourselves, we found a beautiful world on the other side of fear and doubt!!
As I took this trip at 28 weeks pregnant, I did not know what I was going to get myself into with swelling and being in sunny Florida with 90 degree weather… yea, I have no clue how pregnant mommas do it lol!! I was SOOO swollen every day!!! But I didn’t let it get to me, I just kept on moving!! Yoga, MMA workouts, we did it all.. and rocked it!
Im proud to say this was my yoga buddy and I working out on our last day before we travel back home!! #committed #goals
I guess since we are fitness coaches, we can tap for a minute about nutrition! We had planned healthy meals for each breakfast, lunch, and dinner while in Florida:
Buffalo chicken Sweet Potatoes
Taco night (healthy version)
And for breakfast, Green Protein Pancakes!! Ok I may have added peanut butter and bacon on it, but it was SOOOOO good lol!! Ps. Don’t knock it til ya try it!
Anndddd then came evening time.. I swear if my friends didn’t love cookies and didn’t suggest ice cream sundae parties, I would NOT have fallen off lol!! I can blame them right?? or blame it on the pregnancy??
Yes, my ice cream sundae was eaten in my two piece at 28 weeks pregnant and my belly was my table! LOL
During our retreat, we did have some training to continue empowering our leaders! Even leaders and successful coaches are hungry for more knowledge and growth!! And then after 2 days of training, we did finish off with a day in Epcot for the 25th year anniversary and wine and food festival… hold the wine please.. I’ll just take a sample of all the food!!
And then we did more work and had a photoshoot for some professional pictures.. as you can tell, with the little time we have, we get lots accomplished.. because busy people get stuff done!!!
I loved taking my pregnancy lifestyle pictures because this truly is ME!!! I love having the ability to be me, work from home, in yoga pants or comfy cotton dress with my belly hanging out, and helping others around the US/Canada, and soon to be UK!! Thanks to social media, it allows me to reach and help so many more people than just those in my community!!
It is so crazy to know this is our lives!! We pick the hours we want to work, we travel just a couple times a year (if we want) to meet up, have fun, get more training, and create memories, but we are women of all sizes and ages working on ourselves and our own fitness journeys, and hoping to help others who can relate to us along the way!
I am so thankful God has placed this opportunity in my hands almost 5 years ago when I was working full time swing shifts as a nurse with a newborn and 1 year old, and just wanting a way to have more freedom and time with my boys!!
This opportunity has allowed me more than I ever imagined: New friendships that I can call my other family, more freedom and time with my boys, financial freedom to provide for my family, more confidence as a person and mother, and a healthy pregnancy that I never had before this journey started!!
I am looking for 20 new women who are wanting to change their life!! Who are driven and hungry for success and freedom!! You must be fun to work with, willing to share your fitness journey, and willing to sacrifice some time to help others along their own journey— No education needed… my training will be good enough to help you grow a successful business of your own from home!!
Please fill out the application below to be accepted into a part of the #1 team in the organization!! Please only fill out if you are not currently working with another Beachbody coach!
I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add to your proteins to give it a great taste!!
This is from the 21 Day Fix recipe list!! So yes, for those who are using our famous home workout programs and following the healthy nutrition guide, this is APPROVED!!
If you are looking for daily accountability and support on your fitness journey, whether you are trying to lose the baby weight after you deliver, just sticking to a healthy pregnancy, OR you want to tone, lose weight, or build muscle, fill out the application below for an exclusive spot in my next fitness online challenge group!
This is a place for you to surround yourself around other like-minded individuals with similar goals, along with getting help with your nutrition and staying motivated along that journey on creating a healthy lifestyle!
*Please only fill out if you are not currently working with another Beachbody Coach!
We have BIG news in the fitness industry! As a health and fitness coach, I am so passionate about helping others reach their ultimate goals, feel good and confident about themselves, and also have the ability to build and create freedom for themselves and their families!
Being a fitness coach with Team Beachbody over the past 4.5 years has given me the ability to stop working full time as an ER nurse, to be home with my kids, live a healthy and sustainable lifestyle, while paying off my debt and creating an income and freedom that I could not do as a nurse!
As our organization has had much success in the US by helping to end the trend of obesity and change many lives through helping people with fitness, clean eating, and giving 1:1 support to others, we decided that it’s time to take it to the next level and go international!
What does this mean for those healthy mums and fitness lovers over in the UK?
This means that now, more people have a chance to stay accountable on their own fitness journey, have the ability to help people along their fitness journey, and change more lives, and give MORE FREEDOM!
There are two sides to Team Beachbody you can take advantage of. You can become a customer or become a Beachbody coach to help others and build a business from your own home!
Some of the products that have been a part of our lifestyle and has impacted us are ones such as Shakeology, which is our dense nutritious health shake with over 70 superfoods and tons of vitamins and minerals! The Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand where you then have access to our home fitness workouts, customized meal planning, our FIXATE cooking show filled with simple healthy recipes for you and your family, and tons of health tips and ideas to keep you going along your journey and stay motivated!
My goal and job as your Beachbody Coach is to provide 1:1 mentoring to help you set realistic and achievable goals for your health and fitness and provide you with support and guidance to help you reach those goals through our private accountability groups I offer…all done online!
You also can join as Team Beachbody Coach. Coaches are independent distributor. Our job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support. As a coach you earn a commission from everything people purchase directly from your site as well as the compensation plan for helping others do the same!
I have been able to help hundreds of coaches around the United States and Canada launch successful businesses. We are a part of the #1 team in the company and have all the resources you need to build a successful foundation yourself, just as I did, along with many others on my team! My goal is to help you jump start your business with goal setting, leadership development and easily duplicatable trainings to help you hit the ground running!
If you are interested in online fitness coaching or becoming a customer and want to get your hands on popular workouts like Insanity, P90x, and the 21 Day Fix, and supplements like Shakeology, please complete the form to get all the details.
I am looking for people who are in need of support in their health and fitness and people who are looking to start their own online health and fitness business.
Please fill out the form to stay up to date on official launch dates, countries, and guidance to get started with the TOP TEAM AT BEACH BODY!
Hey guys! I am so excited to share with y’all the NEWEST upcoming release that will be officially out July 12!!!! SHIFT SHOP!! Chris Downing is our newest Super Trainer with Team Beachbody who is pretty amazing and has been so passionate about this journey and really helping others get to their next level of fitness and reach their ultimate goals!
Who’s it for?
• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.
• It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.
How long is this program and the workouts?
25-45 min. a day, 6 days a week, for 3 weeks
Who Is Chris Downing?
Chris is a NASM certified personal trainer with one goal in sight. To help you accelerate the change you have always wanted. As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally. It is so much more than helping you get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself.
Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation. This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.
If you want to be one of the first Shift Shop transformations, please fill out the application below for a spot in my Shift Shop Test Group! This is for men and women who are serious about reaching their fitness goals and who are ready to commit to a lifestyle change!
Please only apply if you are NOT currently a Beachbody coach or working with another coach! THANK YOU!!
1/2 lb 90% lean ground beef (or 1 full lb of lean ground turkey meat)
½ cup dry oatmeal
1 tablespoon plus 2 teaspoons worcestershire sauce
1 tablespoon dijon mustard
4 tablespoons sugar free barbecue sauce (I use G Hughes from Walmart)
1 tablespoon raw honey
1/2 cup chopped onion
½ teaspoon sea salt
½ teaspoon black pepper
Preheat oven to 350 degrees F. In a large bowl, use your hands to mix together the ground turkey, beef, oats, 1 tablespoon of the worcestershire sauce, mustard, 3 tablespoons of the barbecue sauce, onion, the salt, and pepper.
Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or you’ll end up with a very dense, tough loaf.
In a small bowl, whisk together the remaining 1 tablespoon barbecue sauce, the remaining 2 teaspoons worcestershire sauce, and the honey. Spread evenly over the meatloaf bake for 45 minutes. Slice and serve!
This is a recipe that is perfect for the kids and family!! I mean, who doesn’t love meatloaf?!?! And they wont even know it’s healthy!!
If you want more healthy recipes, motivation, and accountability to reach your fitness goals and you are serious about your commitment to your journey, please fill out the application below for a spot in my exclusive fitness group!
I hope my hubby doesn’t get mad at me for this!!!!😳🙈🙈🙈🙈
But babe.. I’m doing this for US!!!
Here’s the deal:
➡️I haven’t shared my actual before pics until AFTER my results came… and lately, I haven’t had results because I don’t keep my own self accountable enough….
➡️We BOTH have struggled because we let excuses get in the way:
Moving, getting married, pregnant and restricted workouts, etc…
👉🏽If we are going to really do this the right way and the hard way, we need to share the day 1 all the way to the day 30 or 60, etc.. and showing the world before pictures is a great accountability for us!
👉🏽The excuses haven’t helped us get the results we want… it simply prolongs our success… so pregnant, married, moved in, still busy, blah blah blah… let’s friggin kick some booty and do this!!
So yup… here it goes!!
I’m giving you my stats since I started my JANUARY NEW YEAR FITNESS GOALS and where I stand today:
👉🏽weight in Jan- 146
👉🏽weight today- 150 … and yes I’m 12 weeks pregnant but I still had some fat to lose!
I’m up 3 inches with my measurements from Jan… mostly around my belly though 😜 which I’m ok with!!
But my point is to do this as a TEAM and also have a healthy pregnancy where I’m not gaining 60 unhealthy lbs again!!
Brent, I love you and I’m thanking you now for taking one for the team!! 😜😘😘😘🙌🏽💪🏽👊🏽
Taking back old school to P90X3!! 30 days…. with good ol’ Tony Horton himself… rockin’ some pull ups, push ups, yoga, plyo, you name it!! ✌🏽
Day 1 P90X3 COMPLETE!!
Nutrition is all about protein control and making healthy choices!! When your pregnant, you only need 200 extra calories a day.. YOU ARE NOT EATING FOR 2!!! A fetus is NOT another person lol!!! Let’s stay focused and on track and know what is actual hunger and what is emotions and boredom!
So for me, when I’m craving my sweet and chocolate, my to-go is my Shakeology balls…. getting my nutrition but staying on track!!
For 1:1 support, motivation, and accountability through your own fitness journey, please fill out this application for a spot in my next fitness challenge group… please only fill out if you are serious and committed to reaching your goals!
Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!!
I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or any fast food, restaurant, or junk food gets expensive! The difference is, you either can spend your money and invest in your health now, or waste your money on junk and get further away from your goals and then pay for doctor visits, medical expensive, and medication down the road! You pick! I pick to replace the unhealthy spending on reaching my goals and being the best I can be for myself and as a role model for my fam!!
With that said, let’s talk SALES and SAVINGS for that HEALTHY lifestyle!! Beachbody is the company I joined 4.5 years ago that changed my life!! I was able to workout at home, not drag my babies to the gym, or even pay for a gym membership… or a trainer… I wanted to be able to workout in the comfort of my OWN home, get results, and feel good… and THAT is exactly what Beachbody gave me! Now, I am excited to share this with YOU, because I know I am not the only one who struggled with their weight, body image, self-esteem, and energy!
So here are this summer’s Beachbody sales!! Please keep in mind, this is ONLY while supplies last!!
Please, if you are not signed up with me as a customer with Beachbody yet, contact me and I will help you get started on your fitness journey and to save some$$$$ while your at it!!