Tuesday, November 14, 2017

No Peek Ketchup Steak

This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months!
Deidra Mangus, elite beachbody coach pa, successful beachbody coach pa, beachbody coach UK, weight loss journey after baby, healthy pregnancy, healthy nurse, lose baby weight, healthy steak recipes, no peek ketchup steak, easy high protein recipes, high fat high protein recipes, healthy easy dinner recipes, online fitness coach

No-Peek Ketchup Steak

What you need:
-1.5 lbs thin cut round steak (trimmed)
-1 cup clean ketchup
-1 cup water
-1 onion
-1 green pepper
What you need to do:
1. Preheat oven to 325
2. Place steak into a 9×13 glass baking dish
3. Top with sliced onion and green pepper
4. In small mixing bowl, mix the water and ketchup.
5. Place ketchup/water mixture on top of the steak, onions and peppers.
6. Cover with foil and cook for 3 hours
No peeking!!! Steak will shred nicely – serve with brown rice/quinoa, or potato!
Enjoy 🙂

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , ,
Tuesday, November 7, 2017

Double Time- Getting FIT at home with the family!

Double Time Tony Horton, Deidra Mangus, Tony horton fitness programs, couple workout, family fitness, parent and kid exercise, home fitness programs, weight loss journey, healthy mom and kids, weight loss children, get fit with your family, elite beachbody coach pa, successful online fitness coach, fitness coach mom, healthy nurse, healthy pregnancy, team beachbody workouts

Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called Double Time!

There is something extra special about this program that gets me excited though!! I love when fitness and a healthy lifestyle is centered around family, and THIS is a perfect opportunity for you to workout with your husband/wife, children, or even friends!! This is a way to keep each other accountable, reach huge fitness and health goals, but have fun and bond at the same time!!!

Even at 33 weeks pregnant, I am able to get in a workout and move without feeling exhausted and overworked!

What is Double Time?
Double Time™ is Tony Horton’s first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse, a friend, or your child will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you both motivation to complete the entire program and help you build stronger bonds along the way! After all, studies show that you’re more likely to put in effort and to succeed with a fitness routine when you do it with a partner. Double Time™ is a 30-day program with total-body workouts (all 32 minutes or less) that feel more like play and less like work!

Who’s it for?

  • Any partner pair you can think of! This program is great to do with any family member, such as your spouse, parent, kid (recommended age is 8 and older), or a friend. Great for all fitness levels.
Workout Length: 18-32 minutes, 5 days a week, for 30 days

Double Time Tony Horton, Deidra Mangus, Tony horton fitness programs, couple workout, family fitness, parent and kid exercise, home fitness programs, weight loss journey, healthy mom and kids, weight loss children, get fit with your family, elite beachbody coach pa, successful online fitness coach, fitness coach mom, healthy nurse, healthy pregnancy, team beachbody workouts

What is included with Double Time Challenge Pack?

A 30 Day Supply of Shakeology (superfood health shake with over 70 superfood and natural ingredients) or Daily Sunshine (kids smoothie that is certified organic, gluten, soy, and dairy free)

Annual All Access Membership to Beachbody On Demand, where you can stream your Double Time workouts.

Printed version of Double Time Eating Guide, Start Here Guide and Workout Calendar

Beachbody Buddy Ball- which is essential for double time workouts

Shakeology shaker cup

There is also an option to get the physical DVDS and an extra shaker cup as well for just $20 more.

Check out the Double Time Shakeology Challenge Pack Here

Check out the Double Time & Daily Sunshine Challenge Pack Here

Do you want the physical DVDs??  Here is your option!!!  Double Time DVD Challenge Pack

Double Time Tony Horton, Deidra Mangus, Tony horton fitness programs, couple workout, family fitness, parent and kid exercise, home fitness programs, weight loss journey, healthy mom and kids, weight loss children, get fit with your family, elite beachbody coach pa, successful online fitness coach, fitness coach mom, healthy nurse, healthy pregnancy, team beachbody workouts, shakeology, beachbody on demand,

Double Time Tony Horton, Deidra Mangus, Tony horton fitness programs, couple workout, family fitness, parent and kid exercise, home fitness programs, weight loss journey, healthy mom and kids, weight loss children, get fit with your family, elite beachbody coach pa, successful online fitness coach, fitness coach mom, healthy nurse, healthy pregnancy, team beachbody workouts, daily sunshine

I am so excited to host my Double Time Family Challenge group in November! If you are interested in this opportunity, please fill out the application below!

The requirements are that each participant is committed to participating in the group, completing the 30 day workout calendar, making healthier meals and snacks and replacing 1 meal a day with Daily Sunshine or Shakeology for the duration of the group.

I have been on my own fitness journey for 13 years and for the past 5 years, my kids have been on this healthy lifestyle with me and I am so excited to teach you what we have learned from this journey!

SaveSave

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , ,
Saturday, November 4, 2017

2B Mindset New Weight-Loss Program

Deidra Mangus, 2B Mindset, portion control eating, clean eating without counting calories, Elite Beachbody coach PA, Beachbody Coach UK, successful online fitness coach, overcoming binge eating disorder, overcome emotional eating, lose weight happily, healthy new mom, healthy pregnancy, fitness motivation, weight loss journey, improve eating habits
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good-without ever depriving yourself, counting calories, or even having to exercise until you’re ready!  Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side-including her meal and food prep ideas, even tips for conquering emotional eating-you’ll have all the tools you need to live your life, eat food you love…and still lose weight. Launching 2018!

Who is Ilana Muhlstein, R.D. Nutritionist?
Ilana Muhlstein is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.

While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She’s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.

Deidra Mangus, 2B Mindset, portion control eating, clean eating without counting calories, Elite Beachbody coach PA, Beachbody Coach UK, successful online fitness coach, overcoming binge eating disorder, overcome emotional eating, lose weight happily, healthy new mom, healthy pregnancy, fitness motivation, weight loss journey, improve eating habits

 
What Ilana says about her innovative approach:
 
You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that…so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist—so I could help anyone lose weight happily and learn how to keep it off for good—and still go on living my life and enjoying the foods I love.
My mission is to help millions of people just like you win the weight-loss battle—and better yet, end the war forever. The system I created is a healthy approach to eating that lets you feel full and satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food. Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.
Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an INSTANT weight-loss mode, whenever you try it. (You’ll need to plug into the complete 2B Mindset program to get that one!)
With the 2B Mindset, you’ll live your life, you’ll eat food the way YOU like it, and you’ll go to every party, and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress. In fact, once you learn the 2B MIndset, those situations can actually CONTRIBUTE to your weight-loss progress. Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.
I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them! And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.
Most importantly, I’ll help you shift your mindset, because a positive mindset means positive/healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
With the 2B Mindset I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life! Just imagine that! I’m helping more than 100 clients and Team Beachbody Coaches experience that joy and freedom right this minute… and now it’s your turn.
Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature—it will be your new reality—and food will forever remain an enjoyable part of your life. Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.
2B Mindset is for people who:

  • Want to lose weight, but don’t like to exercise
  • Do exercise but struggle with their nutrition and do not see the weight loss results they want
  • Cannot exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
  • Love food, love to eat big portions, and feel full
  • Are tired of yo-yo dieting, but want to maintain their lifestyle
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions
  • Want to be free from obsessing about food and feeling overwhelmed by food choices

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , ,
Monday, August 14, 2017

Daily Dose of Daily Sunshine- Super Nutrient Dense Food For Picky Kids and Parents!!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

Hey guys!! Happy Monday!!

So I must say, my kids really struggled at one time getting in their veggies.. and picky kids and parents really struggle getting in the proper nutrition right?? Are you one of those who struggle or do you know someone who struggles??

I know throughout the years, my kids have made HUGE improvements with their nutrition because of my consistency as a parent and not giving so many options anymore. Before, I would give them so many options or just give in and let them have their chicken nuggets, fries, fruit snacks and chips…  but now, they  make the choice to pick healthier options without me even forcing it!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

As a fitness coach, I have been able to change my lifestyle, and also impact these boys of mine!! And it feels SO good!!

One thing that helped us was using Shakeology one meal every day to help us get the extra superfood and dense nutrition in that we do not get from our normal daily foods that we get at the grocery store! I mean, yes we can eat some veggies, but the way the crops are grown today is NOT what it was years ago!!

With Shakeology, I drink it every day, but since their is SO much nutrition and vitamins/minerals, I only give it to my kids 3 days a week and only a half serving.

But…… I am so excited to announce that Beachbody thought of our kids on this one and came out with a similar product like Shakeology, BUT for kids and is ORGANIC CERTIFIED!!!! YAYYYYY!!!!

DAILY SUNSHINE it is!!!!

Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody          Deidra Penrose Mangus, Daily Sunshine, superfood smoothie, health shake meal replacement, organic certified, non GMO health shake, healthy kids drink, Gluten free kids smoothie, dairy free kids healthy smoothie, dense nutrition shake, healthy mom and kids tips, Beachbody health shakes, top fitness coach PA, online fitness coach UK, Elite Beachbody coach PA, successful fitness coach Beachbody

We tried it for the first time today and I blended it just with ice and water and then the packet of Chocolate Daily Sunshine and Strawberry banana Daily Sunshine (those are our 2 flavors), and the kids LOVED it just the way it was without even adding anything else to it!!!

The fact that I can easily fuel these little kids bodies and get the nutrition they need in them makes mommy one happy camper!!

Nutrition is important for these kids to grow into big strong human beings and to live a long healthy life!! The sooner you start, they easier they will catch on and the more likely they are to make these healthy choices when they are more independent!!

If you are interested in getting your hands on some Daily Sunshine for your kids or even for you if you struggle getting in those fruits and veggies, please EMAIL me at: deidra.mangus@gmail.com and put in the subject: DAILY SUNSHINE

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , ,
Sunday, July 23, 2017

Team Beachbody and Forever FIT is Going International!

Team Beachbody UK, Beachbody United Kingdom, Deidra Penrose Mangus fitness coach, Top fitness coach UK, Elite beachbody coach PA, Elite Beachbody coach UK, healthy new mom, healthy pregnancy, work from home mom UK, Home fitness coach UK, fitness coach opportunity UK, fitness motivation, weight loss journey UK

We have BIG news in the fitness industry! As a health and fitness coach, I am so passionate about helping others reach their ultimate goals, feel good and confident about themselves, and also have the ability to build and create freedom for themselves and their families!

Being a fitness coach with Team Beachbody over the past 4.5 years has given me the ability to stop working full time as an ER nurse, to be home with my kids, live a healthy and sustainable lifestyle, while paying off my debt and creating an income and freedom that I could not do as a nurse!

As our organization has had much success in the US by helping to end the trend of obesity and change many lives through helping people with fitness, clean eating, and giving 1:1 support to others, we decided that it’s time to take it to the next level and go international!

Team Beachbody UK, Beachbody United Kingdom, Deidra Penrose Mangus fitness coach, Top fitness coach UK, Elite beachbody coach PA, Elite Beachbody coach UK, healthy new mom, healthy pregnancy, work from home mom UK, Home fitness coach UK, fitness coach opportunity UK, fitness motivation, weight loss journey UK

What does this mean for those healthy mums and fitness lovers over in the UK?

This means that now, more people have a chance to stay accountable on their own fitness journey, have the ability to help people along their fitness journey, and change more lives, and give MORE FREEDOM!

There are two sides to Team Beachbody you can take advantage of. You can become a customer or become a Beachbody coach to help others and build a business from your own home!

Some of the products that have been a part of our lifestyle and has impacted us are ones such as Shakeology, which is our dense nutritious health shake with over 70 superfoods and tons of vitamins and minerals! The Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand where you then have access to our home fitness workouts, customized meal planning, our FIXATE cooking show filled with simple healthy recipes for you and your family, and tons of health tips and ideas to keep you going along your journey and stay motivated!

My goal and job as your Beachbody Coach is to provide 1:1 mentoring to help you set realistic and achievable goals for your health and fitness and provide you with support and guidance to help you reach those goals through our private accountability groups I offer…all done online!

You also can join as Team Beachbody Coach.  Coaches are independent distributor. Our job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support. As a coach you earn a commission from everything people purchase directly from your site as well as the compensation plan for helping others do the same!

I have been able to help hundreds of coaches around the United States and Canada launch successful businesses. We are a part of the #1 team in the company and have all the resources you need to build a successful foundation yourself, just as I did, along with many others on my team! My goal is to help you jump start your business with goal setting, leadership development and easily duplicatable trainings to help you hit the ground running!

If you are interested in online fitness coaching or becoming a customer and want to get your hands on popular workouts like Insanity, P90x, and the 21 Day Fix, and supplements like Shakeology, please complete the form to get all the details.

I am looking for people who are in need of support in their health and fitness and people who are looking to start their own online health and fitness business.

Please fill out the form to stay up to date on official launch dates, countries, and guidance to get started with the TOP TEAM AT BEACH BODY!

SaveSave

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , ,
Thursday, July 13, 2017

Pina Colada Shakeology

So here it is!! I have some vanilla Shakeology hanging around my pantry and since I am a huge Chocolate fan and use it pretty much every day, I felt it was time to change it up a little!!

Vanilla shakeology recipes, pina colada shakeology, summer shakeology recipes, unsweetened coconut, pineapple recipes, coconut milk, healthy meal replacement shake, superfood shake, Elite Beachbody coach PA, successful online fitness coach PA, healthy new mom tips, military fitness, healthy military family, healthy family recipes, healthy dessert recipes, weight loss journey, lose 10 lbs in 30 days

This Pina Colada Shakeology was a hit tonight for our evening snack to help us from digging into unnecessary items in our fridge and pantry!

Vanilla shakeology recipes, pina colada shakeology, summer shakeology recipes, unsweetened coconut, pineapple recipes, coconut milk, healthy meal replacement shake, superfood shake, Elite Beachbody coach PA, successful online fitness coach PA, healthy new mom tips, military fitness, healthy military family, healthy family recipes, healthy dessert recipes, weight loss journey, lose 10 lbs in 30 days

Ingredients:

  • 8-10 ice cubes
  • 4 oz water
  • 4 oz coconut milk
  • 1 scoop vanilla Shakeology
  • 1/4 cup crushed pineapple
  • 1 tbsp unsweetened shredded coconut

Directions:

  1. Mix all ingredients in a blender and blend for 30-45 seconds
  2. Top off with a sprinkled unsweetened shredded coconut
  3. ENJOY!!

 

 

 

 

 

If you are ready to commit to your health and are looking to get daily accountability, motivation, fitness and nutrition tips and healthy recipes to help you reach your fitness goals, please fill out the application below for a spot in my exclusive fitness group where I am able to mentor you 1:1! Please only fill out if you are serious about reaching your goals!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , ,
Wednesday, June 28, 2017

Dirty Red Beans and Rice

 

Deidra Penrose Mangus, dirty red beans and rice, kielbasa, brown rice recipes, tomato sauce recipes, chicken broth recipes, healthy family dinner recipes, healthy pregnancy recipes, military fitness, healthy nurse, healthy new mom tips, clean eating ideas, kidney beans recipe, healthy lifestyle, weight loss  journey, healthy recipe ideas, elite beachbody coach PA, successful fitness coach PA, stay at home mom fitness

My hubby and I were making a meal plan for the week and were thinking of different recipes that we can have as a family! My hubs suggested I make “Dirty Red Beans and Rice”…. and I had NO idea what this was… so I did some research and it sounded pretty interesting! I found a recipe and then hubs decided to add something else.. Kielbasa!! So we went for it, and it turned out really really good!!!

Hope you guys can make this and enjoy it yourself!

IngredientsDeidra Penrose Mangus, dirty red beans and rice, kielbasa, brown rice recipes, tomato sauce recipes, chicken broth recipes, healthy family dinner recipes, healthy pregnancy recipes, military fitness, healthy nurse, healthy new mom tips, clean eating ideas, kidney beans recipe, healthy lifestyle, weight loss  journey, healthy recipe ideas, elite beachbody coach PA, successful fitness coach PA, stay at home mom fitness

  • 1 tbsp extra virgin olive oil
  • 1/2 white or purple onion, diced
  • 1 red bell pepper, diced
  • 1 cup brown rice cooked according to package
  • 1 package of turkey Kielbasa (chopped)
  • 1 tbsp cajun seasoning
  • 1 tsp garlic salt
  • 1 cup tomato sauce
  • 2 cups chicken broth
  • 1 (15oz.) can kidney beans, rinsed and drained

Directions

  1. Heat the olive oil in a large skillet over medium high heat. Cook Kielbasa for approx. 5 min or untilslightly brown on each side. Set aside
  2. Sauté the onion and red bell pepper for about 2 to 3 minutes, until they soften slightly.
  3. Add the rice, cajun seasoning and garlic powder, stirring until the rice is slightly browned, about 2 minutes.
  4. Pour in the tomato sauce and chicken broth and stir until combined. Bring mixture to a slight boil. Add beans, stir, then reduce heat to low. Cover the skillet and cook for 15  minutes, or until rice is tender. Stir to fluff the rice. Serve warm. Enjoy!

 

Deidra Penrose Mangus, dirty red beans and rice, kielbasa, brown rice recipes, tomato sauce recipes, chicken broth recipes, healthy family dinner recipes, healthy pregnancy recipes, military fitness, healthy nurse, healthy new mom tips, clean eating ideas, kidney beans recipe, healthy lifestyle, weight loss  journey, healthy recipe ideas, elite beachbody coach PA, successful fitness coach PA, stay at home mom fitness

 

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , ,
Friday, June 9, 2017

Taco Lasagna- Healthy Version

My kids have been asking for lasagna and I am trying hard to make good choices with food and stay healthy for this pregnancy, so I decided to make a different type of lasagna and have fun with it!

The kids LOVE soft tacos, so we took it to another level!

Deidra Penrose Mangus, healthy taco dish, healthy dinner recipes, healthy taco lasagna, clean lasagna recipes, 21 day fix recipe, weight loss journey, healthy pregnancy, fit pregnancy tips, healthy eating during pregnancy, elite beachbody coach PA, successful home fitness coach, healthy dinner ideas, weight loss recipes, getting fit for summer

TACO LASAGNA IT IS!!!

Ingredients:
  • 1 lb lean ground meat
  • 1 lb lean turkey meat
  • 1/2 frozen bag corn (I use steam fresh)
  • 4 small whole wheat soft tacos
  • 1 can black beans (rinsed with water)
  • 1 packet low sodium taco seasoning
  • 2 cups shredded Colby cheese (or Mexican)
  • Greek yogurt (to top off)
  • Lettuce (to top off)
  • Tomatoes (to top off)
  • Avocado (to top off)

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Cook both meats together in large pan for 5 min. Add taco seasoning and cook for 1 minute.
  3. Using a glass dish, layer ingredients accordingly:
    1. Bottom thin layer of meat
    2. Thin layer of corn
    3. Thin layer of black beans
    4. Thin layer of cheese
    5. 2 of the soft wraps (I cut 1 in half to cover the top)
  4. Repeat step 3 again.
  5. Bake in oven for 20 minutes
  6. Serve and enjoy with your favorite toppings!!
  • Plain Greek Yogurt replaces sour cream as a healthy alternative
  • Lettuce and tomato to top off

21 DAY FIX APPROVED:

1 red, 1 yellow

*If adding Greek Yogurt, 1/4 red, lettuce and tomato 1/2 green, 1/2 blue if adding avocado

 

SaveSave

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , ,
Monday, June 5, 2017

Beachbody Summer SALE 2017

Deidra Penrose Mangus, beachobody Summer sale 2017, get healthy for summer, summer slim down, get fit and save money, home fitness weight loss programs, weight loss journey, fitness motivation, fitness accountability, military fitness, 22 hard corp sale, 21 day fix sale, fitness equipment sale, healthy new mom fitness, nurse and fitness, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach,

Who doesn’t love sales and getting fit for summer all in one!?! I am a HUGE bargain person, so I thought I shouldn’t keep this to myself!!!

I know so many people say “being healthy is expensive”…. well, so is being unhealthy my friends!! McDonalds, Arby’s, or any fast food, restaurant, or junk food gets expensive! The difference is, you either can spend your money and invest in your health now, or waste your money on junk and get further away from your goals and then pay for doctor visits, medical expensive, and medication down the road! You pick! I pick to replace the unhealthy spending on reaching my goals and being the best I can be for myself and as a role model for my fam!!

With that said, let’s talk SALES and SAVINGS for that HEALTHY lifestyle!! Beachbody is the company I joined 4.5 years ago that changed my life!! I was able to workout at home, not drag my babies to the gym, or even pay for a gym membership… or a trainer… I wanted to be able to workout in the comfort of my OWN home, get results, and feel good… and THAT is exactly what Beachbody gave me! Now, I am excited to share this with YOU, because I know I am not the only one who struggled with their weight, body image, self-esteem, and energy!

So here are this summer’s Beachbody sales!! Please keep in mind, this is ONLY while supplies last!!

Please, if you are not signed up with me as a customer with Beachbody yet, contact me and I will help you get started on your fitness journey and to save some$$$$ while your at it!!

Email- Deidra.mangus@gmail.com

FB- www.facebook.com/Deidra.penrose

If you ALREADY are a customer of mine, you simply CLICK HERE

Deidra Penrose Mangus, beachobody Summer sale 2017, get healthy for summer, summer slim down, get fit and save money, home fitness weight loss programs, weight loss journey, fitness motivation, fitness accountability, military fitness, 22 hard corp sale, 21 day fix sale, fitness equipment sale, healthy new mom fitness, nurse and fitness, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach,

If you are interested in starting your fitness journey with me and getting 1:1 support in my exclusive accountability/support group, please fill out the application below for a spot in my next group!

*Please fill out ONLY if you are serious about your fitness journey and reaching your goals!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , ,
Thursday, June 1, 2017

SHAUN WEEK- Beachbody On Demand Exclusive

Shaun week, Insanity, T25, Insanity Max 30, Beachbody On demand, beachbody june specials, getting fit for summer, deidra penrose mangus, top beachbody coach PA, elite beachbody coach PA, successful online fitness coach, summer fitness motivation, bikini body, weight loss journey, fitness motivation, home fitness workouts, workout from home, new mom fitness, stay at home mom healthy, military fitness, military wife, nurse and fitness, healthy nurse

Shaun T, the creator of Insanity (my first ever Beachbody workout!), T25, Cize, Insanity Max 30 is coming back for another appearance!! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals. No editing, no graphics, no gimmicks – you are getting ShaunT raw and uncensored! If you ever needed 1 week to get back on track or challenge yourself, this is it!!!

What is it? 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible (in the words of Shaun T “TRUST AND BELIEVE!”)

Who is it for? Great for all fitness levels, because each workout will have a modifier! The workouts will be posted each morning – so no peaking ahead! But it is promised to be a great mix of Insanity, T25, Max 30!! This is a perfect bootcamp if you are looking to turn up your fitness, jumpstart your fitness and/or jumpstart your results before heading on vacation!! ((swim suit season, eeekkk!!!))

If you are looking to gain exclusive access to ShaunT Week on Beachbody on Demand – fill out the application below and within 24 hours I will get back to you and get you started – remember we kick off June 12th!!! See you there!!

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , ,

© Copyright 2016, Deidra Penrose