Deidra Mangus

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cucumbers

Layered hummus dip, Meditteranean, Greek, Feta cheese, Kalamata olives, cucumbers, tomatoes, parsley, healthy appetizers, hummus, quinoa, Deidra Mangus
Nutrition Recipes

Layered Hummus Dip

Here is a fun appetizer that I absolutely love to take to parties and make when our family has gatherings! Adding a little Meditteranean taste to this makes it oh, so good! Depending on your carbohydrate and gluten tolerance, you can use either homemade pita chips or even your favorite veggies  ...

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Chicken Mediterranean Wrap

Ok so I know eating a ton of chicken can get boring right? So I am trying to change things up a bit and this wrap was seriously amazing!!!! Still within calorie range for lunch and very filling!! Simple, sweet and to the point!! PS.. Using a Rotisserie Chicken makes like a little easier when  ...

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Healthy Kid Snack Ideas

Sometimes it’s just difficult to get our kiddos to eat… but feeding them with chemicals and artificial sweeteners is not the answer! I know, it’s fast, easy, and convenient to stop at a fast food restaurant or buy easy snacks at the grocery store, but have you ever stopped to  ...

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T25 WEEK 3 DAY 4

WEEK 3 DAY 4 FOCUS T 25 So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes.  I had my shake for work which was great-  ...

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