Deidra Mangus

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clean eating recipe

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Chipotle Chicken Taco Salad

There is nothing better than a good ol Spicy Taco Salad!! Making it healthy… even better!! There is always healthy alternatives to make sure you are satisfying your cravings while reaching your ultimate health and fitness goals!!  This recipe was absolutely amazing!! I hope you like  ...

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Spicy Tuna Steak Recipe

SPICY TUNA STEAK Ingredients: 4-5 Tuna Steaks 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section) 1/4 cup Extra virgin olive oil 1 tbsp garlic powder 1/2 lemon squeezed 1 tsp chili powder 1 tbsp oregano 1 tbsp Parsley Directions: Mix all ingredients together in a large  ...

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Healthy Grilling Ideas!

So who doesn’t love the summer time and the chance to use the grill to cook?! I have become slightly obsessed with my grill, but in a good way! Instead of cooking inside and baking, I’m using the grill to my advantage!  Since I am prepping for my first Figure NPC show and I am  ...

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