Thursday, October 12, 2017

Peanut Butter Cup Cookies (Clean)- 6 easy ingredients

When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This SIMPLE recipe turned out pretty amazing!!

Deidra Mangus, Elite Beachbody coach, healthy Reese cup cookie, healthy peanut butter cup cookies, healthy pregnancy, healthy new mom tips, clean eating desserts, healthy dessert recipes, weight loss journey, healthy oatmeal cookie, banana cookie, successful beachbody coach, Top beachbody coach PA, online fitness coach, Beachbody coach UK, Shakeology Reese Cup, Chocolate Shakeology recipes

Ingredients for Reese Cup:

  • 1 heaping TB coconut oil, melted
  • 2 tsp peanut butter, melted
  • 1 scoop/packet Chocolate Shakeology

Directions for Reese Cup:

  1. Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil.
  2. Place paper liners in a mini muffin tin.
  3. Cover the bottom of each liner with a thin coat of the chocolate mixture.
  4. Place pan in the freezer for 5 minutes.
  5. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate.
  6. Cover the peanut butter with the remaining chocolate mixture.
  7. Place pan in the freezer for 30 minutes.
  8. Remove paper liners from peanut butter cups

Ingredients for cookie:

  • 2 medium bananas, peeled
  • 1 cup quick oats
  • 1/4 cup melted natural peanut butter
  • 1/2 teaspoon ground cinnamon

Directions for cookie:

  • Heat oven to 350 degrees. Add cupcake baking cups to a cupcake pan. Spray PAM or EVOO spray to baking cups.
  • In a blender, blend bananas, quick oats, natural peanut butter, and ground cinnamon.
  • Use a cookie scoop ¬†(1-2 tablespoons each) onto the cupcake baking sheet. Recipe yields 12 cookies.
  • Place Reese Cups (one at a time) into each center of each cookie.
  • Cook for 12 minutes
  • ENJOY!!

 

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Wednesday, September 17, 2014

Clean Strawberry Pie!

So I am not a huge fan of cakes, but I will say I can eat a pie like its going out of style, especially strawberry pie! So what better way to make it so its guilt free and healthy?!

I found this recipe from RAWvolution book by Matt Amsden… This book is incredible I’m telling you!
What I love about this recipe, is that the sugar in it is natural, so even for diabetics this recipe is appropriate! The agave nectar is used in place of sugar which is low on the gylcemic index to maintain your insulin levels without having them spike high and low as many foods with sugar will!
Deidra Penrose, clean eating deserts, clean strawberry pie, healthy pie recipe, agave nectar, raw almonds, top fitness coach, nutrition, weight loss repices, clean eating recipes, glycemic index, dessert for diabetics, almond crust, fitness motivation, healthy eating tips
Ingredients:
For the Crust:
  • 2 cups raw almonds, finely ground in a food processor
  • 1/3 cup agave nectar
For the Filling:
  • 1 1/2 cups fresh strawberries
  • 1/4 cup agave nectar
Directions:
To make the crust:
In a mixing bowl, combine the ground almonds and agave nectar, mixing well.  Press the mixture evenly into the bottom and sides of a 5 inch pie tin.
To make the filling:
In a food processor, slice the strawberries with the slicing disk.  Transfer the sliced strawberries to a mixing bowl, add the agave nectar and mix well.
Spoon the mixture into the pie crust and serve.
ENJOY!!

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Friday, January 4, 2013

Shakeology Reese’s Peanut Butter Cups!

Instead of eating junk food as a snack, make it healthy and worth while so you can still lose weight and not feel guilty!!
Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe

 Ingredients:

  • 1 heaping TB coconut oil, melted
  • Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe2 tsp peanut butter, melted
  • 1 scoop/packet Chocolate Shakeology

Directions:

  1. Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil.
  2. Place paper liners in a muffin tin.
  3. Cover the bottom of each liner with a thin coat of the chocolate mixture.
  4. Place pan in the freezer for 5 minutes.
  5. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate.
  6. Cover the peanut butter with the remaining chocolate mixture.
  7. Place pan in the freezer for 30 minutes.
  8. Remove paper liners from peanut butter cups and enjoy!

Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe

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