Friday, August 29, 2014

Raw Coconut Fudge

What better way to make a yummy treat than using raw food that is not processed and guilt-free?! I have a book called RAWvolution by Matt Amsden and he has some great recipes that are so simple to make but yet so healthy!

This Raw Coconut Fudge is one of my favorite desserts! Who knew you can make a great dessert with literally 4 ingredients?! They say 5 ingredients or less is a great indicator of a healthy food, especially when you can read the ingredients!  So here you go! 

Raw Coconut Fudge 

Deidra Penrose, top health and fitness coach, Harrisburg Beachbody coach, Raw coconut Fudge, raw foods, clean fudge recipe, healthy coconut fudge, agave nectar, easy fudge recipe, clean eating, Raw walnut recipes, Carob powder recipes, healthy weight loss desserts, easy healthy dessert recipes, unsweetened coconut

Ingredients:
  • 3 cups raw walnuts
  • 1/2 cup carob powder
  • 2 cups shredded unsweetened coconut
  • 5/8 cup agave nectar (sweetener that is low on the glycemic index)

Directions:
  1. Grind walnuts in a food processor until they are at a buttery consistency
  2. In a large mixing bowl, combine the carob powder and shredded coconut and mix well.  Add the ground walnuts and the agave nectar and mix well.
  3. Press the mixture into small muffin pan (or flat glass baking dish), creating a flat, even layer approximately 3/4 inch thick.  If using a glade baking dish, cut into squares and serve.  
* Taste best when covered and frozen until thoroughly chilled for a more solid consistency before cutting and serving.
ENJOY!!
If you would like more tips, recipes, and accountability for reaching your health and fitness goals, please fill out the application below for a spot in my next 60 day fitness challenge group held on Facebook!
Nutrition+Exercise+Support = SUCCESS!

There are tons of Wufoo features to help make your forms awesome.

Posted by: penrose| No Comment.
Category: Uncategorized | Tags: , , , , , , , , , ,

© Copyright 2016, Deidra Penrose