Deidra Mangus

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cilantro

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Skinny Chicken Enchiladas

Cinco De Mayo was here and I have been wanting to make some sort of healthy alternative to a Mexican meal… because we all know not all Mexican food is healthy despite having some veggies on top! So I put together this dish that was so so good!! Very simple to make, and it’s a  ...

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Deidra Mangus, healthy guacamole dip, easy healthy party dishes, healthy snack ideas, avocado dip, roma tomato, cilantro, lime juice, greek yogurt, successful online fitness coach, healthy weight loss snacks, post partum weight loss, healthy military family
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Homemade Guacamole

I know many people LOVE their avocados. As weird as this sounds, I was never a fan.  I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included  ...

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Black Bean Burgers

Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass  ...

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Black Bean, Corn, and Edamame Salad

Black Bean, corn, and edamame salad! Ingredients: Black beans- 14 oz Corn- 2 ½ cups Edamame- 2 cups Red onion- 1 medium chopped Cilantro fresh- 1 tbsp chopped Red peppers 1 ½ copped Olive oil- 3 tbsp Black pepper ½ tsp Cumin- ½ tsp Lime juice-1 tbsp Himalayan salt- ½ tsp Cayenne pepper- 1/2 tsp  ...

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