I usually drink my Shakeology post workout to re-fuel my body and repair my muscles after they have been broken down with my workout. If you want to drink your superfood shake another time, I prefer scheduling it in your day with a meal you either have trouble getting in (many forget breakfast), or if you usually eat poor at a certain meal. It is full of vitamins and minerals, and plenty more natural ingredients (click on the link to see over +70 superfoods and how they will benefit your body and health)!
What I love about Shakeology is its not just a protein shake you can pick up at GNC or Walmart (although many stores try to mimic) and you can do more than just make a shake out of it!! I love making desserts, treat, and energy bars too that are nutritious and clean!!
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Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂
Total Time: 3 hrs Prep Time: 10 min. Cooking Time: None Yield: 8 servings, 1 bar each
½ ripe medium banana, mashed Nonstick cooking spray
Preparation: 1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well. 2. Add peanut butter and banana; mix well with a spatula or clean hands. 3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours. 4. Cut into 8 bars.
ENJOY!! This is a perfect treat to take to parties, work to share with co-workers (as a nurse, you would see our break room is full of unhealthy treats)!
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