Monday, November 20, 2017

Peppermint Patty Shakeology

Deidra Mangus, Pepermint Shakeology, healthy protein shake, healthy peppermint patty, elite beachbody coach, successful beachbody coach UK, Beachbody coach PA, healthy new mom, healthy pregnancy, weight loss journey, weight loss after baby, chocolate shakeology recipes
Perfect mix of holiday cheer and chocolate craving buster!

Peppermint Patty Shakeology

Ingredients
-1 cup unsweetened almond milk
-1 cup ice
-½ scoop Chocolate Shakeology
-½ scoop Vanilla Shakeology
-½ tsp. pure peppermint extract
-1 tsp. shaved dark chocolate
-Fresh mint leaves for garnish; optional

Instructions

  1. 1 Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
  2. 2 Garnish with chocolate and mint leaves (if desired).

 

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Thursday, November 3, 2016

Chunky Monkey Shakeology

Shakeology recipes, Chocolate Shakeology recipes, Healthy meal replacement shakes, clean eating recipes, Chunky monkey shakeology, healthy dessert recipes, superfood shakes, Deidra Penrose, almond milk, banana recipes, natural peanut butter recipes

OK another FAV Shakeology recipe of mine!!!

I usually drink my Shakeology post workout to re-fuel my body and repair my muscles after they have been broken down with my workout. If you want to drink your superfood shake another time, I prefer scheduling it in your day with a meal you either have trouble getting in (many forget breakfast), or if you usually eat poor at a certain meal.  It is full of vitamins and minerals, and plenty more natural ingredients (click on the link to see over +70 superfoods and how they will benefit your body and health)!

What I love about Shakeology is its not just a protein shake you can pick up at GNC or Walmart (although many stores try to mimic) and you can do more than just make a shake out of it!! I love making desserts, treat, and energy bars too that are nutritious and clean!!

If you are looking for more healthy recipes, tips, motivation and support along your fitness journey, please fill out the application below for a spot in my next 30 day fitness challenge held online in a closed group! You will also have a chance to win up to $500 and other prizes with your transformation!!

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Tuesday, July 28, 2015

Chocolate Shakeology Pie

Chocolate Shakeology Pie

Deidra Penrose, Shakeology Pie, easy chocolate pie recipe, healthy chocolate pie recipe, 21 day fix recipe, easy clean desserts, chocolate shakeology recipe, beachbody coach harrisburg, top fitness coach online, elite beachbody coach, successful fitness coach, clean eating recipes, nutrition, health shake meal replacement, natural peanut butter recipes, greek yogurt recipes dessert, almond milk dessert recipes

Serving Size- 1/8th of pie
Ingredients:

  • 2 scoops Chocolate Shakeology
  • 1 1/2 Plain Greek Yogurt
  • 1/2 cup natural Peanut butter
  • 1/2 cup Vanilla Almond Milk (unsweetened)
  • 1 graham cracker crust (I used bought)

Directions:

  1. Mix first 4 ingredients together in mixing bowl well until smooth.
  2. Pour mixture into graham cracker crust.
  3. Freeze for 3 hours before eating.
*If you are following the 21 Day Fix meal plan, the containers go as follows:
1 RED
1 YELLOW
2 TSP

Deidra Penrose, Shakeology Pie, easy chocolate pie recipe, healthy chocolate pie recipe, 21 day fix recipe, easy clean desserts, chocolate shakeology recipe, beachbody coach harrisburg, top fitness coach online, elite beachbody coach, successful fitness coach, clean eating recipes, nutrition, health shake meal replacement, natural peanut butter recipes, greek yogurt recipes dessert, almond milk dessert recipes
If you would like more healthy recipes, tips on clean eating, and support to reach your health and fitness goals, please fill out the application below for a spot in my next online fitness challenge!

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Friday, March 20, 2015

Chocolate Shakeology Peanut Butter Oat Bars

Chocolate Shakeology Peanut Butter Oat Bars

Deidra Penrose, healthy nurse, chocolate Shakeology, peanut butter oat bars, shakeology dessert recipes, top team beachbody coach harrrisburg pa, elite team beachbody coach, easy clean dessert recipes, 21 day fix extreme recipes, 60 day fitness challenge, online fitness challenge, top fitness coach PA, online fitness trainer, nurse and fitness, NPC figure competitor
Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 
Total Time: 3 hrs
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Ingredients:
1 scoop Chocolate SHAKEOLOGY
½ cup old-fashioned rolled oats
1 scoop Chocolate Whey Protein (BEACHBODY)
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.
ENJOY!! This is a perfect treat to take to parties, work to share with co-workers (as a nurse, you would see our break room is full of unhealthy treats)!
21 DAY FIX EXTREME break down:
1 Red 
1/2 Blue
1/2 Yellow
**If you would like more healthy tips and recipes, accountability and motivation to help you reach your health and fitness goals, please fill out the application below for a spot in my 60 day fitness challenge! 

Use Wufoo integrations and get your data to your favorite apps.

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Friday, January 4, 2013

Shakeology Reese’s Peanut Butter Cups!

Instead of eating junk food as a snack, make it healthy and worth while so you can still lose weight and not feel guilty!!
Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe

 Ingredients:

  • 1 heaping TB coconut oil, melted
  • Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe2 tsp peanut butter, melted
  • 1 scoop/packet Chocolate Shakeology

Directions:

  1. Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil.
  2. Place paper liners in a muffin tin.
  3. Cover the bottom of each liner with a thin coat of the chocolate mixture.
  4. Place pan in the freezer for 5 minutes.
  5. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate.
  6. Cover the peanut butter with the remaining chocolate mixture.
  7. Place pan in the freezer for 30 minutes.
  8. Remove paper liners from peanut butter cups and enjoy!

Deidra Mangus, weight loss journey, healthy chocolate recipes, chocolate shakeology recipes, Healthy Reese's Cup recipe, healthy new mom, sugar cravings, curb sweet cravings, top beachbody coach PA, top Beachbody coach UK, successful online fitness coach, healthy pregnancy, pregnancy and fitness, healthy dessert recipe

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