Well I yet again struggled to make it on here and I hate to use excuses because I don’t like them myself lol!
It has been a busy last week and a half… but I mean really, isn’t it always busy?! I feel like we never slow down! Even crazier, I thought working from home would give me so much more time to do things… but I must say, I would LOVE to add a few more hours to my day to actually get what I need accomplished!!
Anyways, I am 9 weeks post-partum since having baby J (Josiah) and he is just incredible!! We have had slight issues with weight gain and lots of gas and fussiness… and now reflux, so we are trying to adjust what we need to make him happy and content! While mommy is trying to stay calm and not stress… easier said than done right?!
Last week, my middle son Weston was sick (diagnosed with croup) and the day he finally goes back to school after 5 days, Josiah is now sick! A newborn being sick is NO fun and so hard because they can’t tell you what is wrong! But his cough sound terrible and he is running a fever and has diarrhea.
Despite my kids being sick and me not being able to get as much work done as I wanted, I am thankful that I am able to be home and take care of them!! And I am working on my fitness journey and doing what I can!!
Meal prep went down Sunday to prep for my first week of 80 Day Obsession and it looked like this!
We know nutrition is key right? It is such a HUGE part of our success with our health and fitness journey, so meal planning and prepping is going to have to be a priority! With the 80 Day Obsession, the nutrition plan is very specific so it basically tells you when to eat what types of food… so for those who do not know what to eat, this is going to help you!!
Here are some meals I am eating this week!
I am pretty proud to get back into my workouts finally after some issues with myself 2 weeks after giving birth that occurred. But now it is just managing keeping Josiah calm while I get through my workouts!
There are moments when I get to workout with just my weights…..
And moments where my baby is one of my weights!! Either way, I am DETERMINED to get through!! I find it funny because J is actually more calm when I am wearing him and working out.. I think he is use to the bouncing since I worked out all throughout my pregnancy!!
It’s a bonus when my hubby works out with me!! It gives me extra push and motivation to keep going when I want to give up!
I want to finish off with this… I mentioned how I have been busy, having sick kids and trying to heal, keep a business going, while taking care of the home… As we struggle, we simply are going through a season!! That season will not last forever and is only temporary…
Yesterday and today, I have let everything build up and have been extremely emotional and it has been a struggle for me to not break down.. ok so I have broken down a few times… but when I am weak, I get a sign to read or listen to something to help me know that I am not alone.. and that I WILL overcome whatever it is I am struggling with! I want to share my signs with you…
If you are struggling or going through a season, know there is someone very powerful that has your back!
Thanks to my husband Brent for opening this and leaving it on the table for me.
And thanks to a great friend MC who introduced me to this song to help me realize I need God to change me and help me grow through what it is I am going through!
Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called Double Time!
There is something extra special about this program that gets me excited though!! I love when fitness and a healthy lifestyle is centered around family, and THIS is a perfect opportunity for you to workout with your husband/wife, children, or even friends!! This is a way to keep each other accountable, reach huge fitness and health goals, but have fun and bond at the same time!!!
Even at 33 weeks pregnant, I am able to get in a workout and move without feeling exhausted and overworked!
What is Double Time?
Double Time™ is Tony Horton’s first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse, a friend, or your child will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you both motivation to complete the entire program and help you build stronger bonds along the way! After all, studies show that you’re more likely to put in effort and to succeed with a fitness routine when you do it with a partner. Double Time™ is a 30-day program with total-body workouts (all 32 minutes or less) that feel more like play and less like work!
Who’s it for?
Any partner pair you can think of! This program is great to do with any family member, such as your spouse, parent, kid (recommended age is 8 and older), or a friend. Great for all fitness levels.
18-32 minutes, 5 days a week, for 30 days
The Beachbody Buddy Ball or equivalently sized ball such as a dodgeball or volleyball.
I am so excited to host my Double Time Family Challenge group in November! If you are interested in this opportunity, please fill out the application below!
The requirements are that each participant is committed to participating in the group, completing the 30 day workout calendar, making healthier meals and snacks and replacing 1 meal a day with Daily Sunshine or Shakeology for the duration of the group.
I have been on my own fitness journey for 13 years and for the past 5 years, my kids have been on this healthy lifestyle with me and I am so excited to teach you what we have learned from this journey!
Shaun T, the creator of Insanity (my first ever Beachbody workout!), T25, Cize, Insanity Max 30 is coming back for another appearance!! Shaun T is launching Shaun T Week To Beachbody On Demand on June 12th 2017. It is 1 week of fitness but it is about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals. No editing, no graphics, no gimmicks – you are getting ShaunT raw and uncensored! If you ever needed 1 week to get back on track or challenge yourself, this is it!!!
What is it? 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible (in the words of Shaun T “TRUST AND BELIEVE!”)
Who is it for? Great for all fitness levels, because each workout will have a modifier! The workouts will be posted each morning – so no peaking ahead! But it is promised to be a great mix of Insanity, T25, Max 30!! This is a perfect bootcamp if you are looking to turn up your fitness, jumpstart your fitness and/or jumpstart your results before heading on vacation!! ((swim suit season, eeekkk!!!))
If you are looking to gain exclusive access to ShaunT Week on Beachbody on Demand – fill out the application below and within 24 hours I will get back to you and get you started – remember we kick off June 12th!!! See you there!!
Do you ever see our programs on infomercials and feel like there is nothing out there for you and your fitness level? Are you looking for an easy place to begin that isn’t intimidating and scary? Beachbody has been listening and that is why TODAY you have YOUv2 available to you!!
What is YOUv2?
YOUv2 is a fun and easy health and fitness program for a woman who is just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support.
Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you!
No matter what size or fitness level, you will find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.
This program is also for moms! YOUv2 has a kids corner so that mothers can get their children involved in the program with them! The ladies in the video are an incredible group of all shapes and sizes providing motivation along with Beachbody’s biggest cheerleader, trainer Leandro!
Workout Length: 30 minutes a day, 5 days a week, for 4 weeks Trainer: Leandro Carvalho
YOUv2 is available on Beachbody On Demand (US and CANADA) as well as DVD (US and CANADA) MAY 16th, 2017.
ALREADY AN ON DEMAND ALL ACCESS USER?
Stream YOUv2 routines and access program materials (Quick Start Guide, Meal Guide, Calendar, and Journal) from your laptop, smartphone, tablet, or TV for 12 months
View the kids’ channel feature to get the whole family moving with you
Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to- make recipes for weight loss
Keep being your best you all year long with access to an incredible variety of hundreds of workouts on Beachbody On Demand, such as Leandro’s Brazil Butt Lift, Hip Hop Abs, CIZE, 21 Day Fix, and 3 Week Yoga Retreat, plus all- new releases throughout the year!
For more information on YOUv2 or to get support from me as your coach, fill out the application below and I will get back to you ASAP.