Ok, so he is not crying because of what I am holding, he is crying because he was not ready for the photo shoot!! HAHA!! Anyways, I am here because I have had SOOOO many people ask me about being pregnant or breastfeeding while drinking Shakeology… ya know, that superfood health shake that has so many veggies that is has the amount of 6 servings of salads?!?
Well, I am DELIGHTED to share my own experience with you, as well as some other info, stats, and feedback regarding us mommas-to-be and new mamas fueling our bodies with this meal replacement superfood shake while pregnant or breastfeeding our babies! I used Shakeology DAILY throughout my entire pregnancy and continue to drink it daily today!
*Please note, while I was pregnant and drinking Shakeology, I did NOT take a pre natal vitamin since all the vitamins and minerals are already in Shakeology… the only thing I added was a folic acid supplement!
First things first, if you have not been following me and my journey throughout my pregnancy, I am 7 weeks post-partum from delivering this beautiful baby boy and it was also my very first home birth experience and it was INCREDIBLE to say the least!! I had a wonderful midwife who is just amazing, along with the rest of a great birth team to help me deliver my babe all natural and a birth photographer Lexi (F 2 Photography) to capture such incredible moments during my labor!
Baby Josiah “baby J” is now growing big and strong and his favorite hobby is… eating, pooping, and sleeping!!
So now that I bragged about my boy and how amazing he is lol, lets get down to it!!
Is drinking Shakeology while breastfeeding or pregnancy safe?!
I am not a doctor, nor an expert, so if you have medical problems or are extremely skeptical, the safest answer for me is to talk to your doctor/OB and show them the nutritional facts and label! But I will say from a nurse standpoint, along with being a momma who wants best for their kids, I found it being an easy healthy meal for me to take while trying to get the proper nutrition for me and baby!
I see so many people (including myself my last 2 pregnancies) eating fast food, foods with artificial sweeteners, and that are processed… so we are eating foods that are full of chemicals that we have no clue what they are actually doing to our body. It is so important to have a well balanced diet, and eat the proper foods, and to stay away from chemicals and processed foods as much as possible!
Shakeology During Pregnancy and Breastfeeding Concerns
Some doctors don’t want patients to take Shakeology during pregnancy and nursing due to the following concerns:
1. Shakeology is Not Approved by the FDA
Some doctors will only approve supplements that are approved by the Food and Drug Administration. However, the FDA does not approve any dietary supplements.
2. Vitamin A
Too much Vitamin A (in retinol form, from animal sources) has been linked to birth defects. However, the Vitamin A in Shakeology is beta-carotene, with which there are no correlating issues of any kind.
If consumed in large amounts, this herb can cause premature birth. In India, it was traditionally used to strengthen the uterus in anticipation of, and during pregnancy. The herb has a spasmolytic effect, which has resulted in modern Western medicine restricting its use, especially during pregnancy. However, many experts say that it is safe during pregnancy, in small doses.
4. Ginkgo Biloba
Shakeology contains less than 50 mg of Ginkgo Biloba, and weak scientific evidence has indicated that it might possibly induce labor and that it has an antiplatelet effect that may prolong bleeding time.
Shakeology’s Official Answer: Can I take Shakeology when I’m pregnant or
“Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians. As with all of our supplements; we recommend that you consult with a healthcare professional if you are pregnant, breast feeding, or if you have any medical conditions. SPECIAL NOTE FOR VEGAN FORMULATIONS: Shakeology is dietary supplement in a food form, and since our vegan formulas are not fortified, the levels of any one nutrient should not be an issue for anyone or for a pregnant woman. Pregnant women need to careful about levels of Vitamin A (10,000 IU is the upper limit), but the amounts we have at unfortified levels are similar to those found in unfortified foods and in fruits and vegetables. Accordingly, pregnant women should consider their intake of vegan Shakeology as part of their normal diet, but should not rely solely on Shakeology to meet the needs of pregnancy for nutrients like, iron, folate, Vitamin A, or calcium.”
Where Can I Find Shakeology or Get More Information About it?
This boy right here is one healthy and happy baby!
And is his breastfed Shakeology brother Weston that is 5 and his 7 year old big brother that still drinks Shakeology on a regular basis because it’s what they call “their healthy dessert!”
If you are a mommy-to-be or a breastfeeding mama and are looking to start or continue your journey of living a healthy lifestyle and want more information on getting started with Shakeologyand/or a fitness program that you can do right at home, email me at Deidra.email@example.com and in the subject, title “Pregnant or breastfeeding mama”!
Testimonies from new moms who breastfeed and drink Shakeology
“When I started with Shakeology a couple years ago, my oldest sons was just 1. I had bought the 21 day fix program to help me lose the baby weight. But my milk supply starting dropping. With my goal to breastfeed until my son was two. I stopped the 21 DF workout and moved to something more fit to my lifestyle. Along with switch gears, I also left behind the one thing that allowed me to get my breakfast meal in ( my hardest meal of the day) SHAKEOLOGY! Any one who is breastfeeding know that your calorie intake and eating healthy food is super important. Well let me back track a moment. Before starting the 21 day fix I was feeding my little one and pumping at least 5 oz on each side. When I lost my supply, I was down to a once on each side. I tried fenugreek tables ( 2, 3X a day) l Upped my water intake to a gal. Was eating oatmeal every morning while having a glass of mothers milk. All things I was told would boost my supply back up. Nothing was working. So when nothing to lose at this point, I reordered my Shakeology and guess what?! Within two weeks my supply was increasing. I’ve been drinking Shakeology for 2.5 yrs with the exception of a couple month here and there. Never once has either of my boys had an issue with me drinking it.” –Lynsi McKinney
“I am 3 months post-partum, am breastfeeding, and also am drinking Shakeology. I love that Shakeology fills me up and helps rid me if my cravings, but I also love that I know my baby is getting the benefits of the nutrients in the shakes as well! I have not seen any negative effects fromy baby, nor has it negatively affected my milk supply. I love my daily dose of dense nutrition! I have used both vegan and regular chocolate with no negative effects to BFing with either” -Becca Bennett
“Shakeology helped with my energy both in pregnancy and after baby when your I’m throughout the night nursing & then wake up to have 3 big kids to get off to school. It’s nice to have a tasty, filling, energetic boost for breakfast on the go. I also need to have a big meal so prenatal vitamins don’t make me nauseous. With Shakeology, it’s my prenatal vitamin and breakfast in one.” -Jessica Shumar
“I drank Shakeology throughout my second pregnancy. I regulated my digestion, curbed a ton of pregnancy cravings, and enjoyed feeling confident that my baby was getting a wonderful blend of nutritious ingredients every day. My total weight gain for this pregnancy was 20 pounds, as opposed to my first pregnancy weight gain of 70 pounds. My baby girl was born perfectly healthy and happy at just over 9 pounds! We are now enjoying our breastfeeding journey that incorporates Shakeology on a daily basis. I continue to curb cravings that we breastfeeding moms encounter, and I was able to return to my pre-pregnancy weight within two months. I’m absolutely convinced that my healthy, densely nutritious breastmilk is responsible for my baby’s thriving growth and that it’s given her the best start possible for her own healthy life! I would greatly encourage any mom-to-be to incorporate Shakeology as part of a healthy, balanced diet for herself and her bundle of joy on the way!” -Misty Nelson
“I started with shakeology when my first child was 5 months old. I was able to feel an increase in energy after about a four day stretch of use. I just felt better all over and was able to get back to running and working out without feeling completely drained even though i was working full time as an RN and also breastfeeding and pumping all day and night. I continued to use shakeology through breastfeeding and then also getting pregnant again. With my second child I felt great even right after birth. The energy I had post partum actually surprised me. Even with having a newborn and a 2 year old to chase after. The only thing I did different was that I was drinking shakeology the entire time through pregnancy and post partum. I feel that it has helped with my energy and filling in nutrient voids even with a healthy diet and especially on days I seem too busy to get in all my meals.” -Kayla Mayes
So it has been over a week since I posted last and I am sooooo sorry.. I have been trying to get acclimated with having a new baby around… and let me say, it’s different than it was 5 years ago!! Maybe its me being older, or maybe it’s the fact that my little bug doesn’t like sleep!! LOL
Anyways… I am excited to be back and share with you how post-partum life is!! It’s tiring!! But amazing!! I am so in love with this little man and he looks SOOOO much like his daddy it’s unreal!!
As I was looking back at my post-partum journey with my last baby boy, I couldn’t believe the mindset I have this time and how my body is so different… the pictures I am showing you is 6 weeks post-partum with both pregnancies…. the only difference is, I actually took care of my body and health this time around!!
The first image is when I started my fitness journey with Beachbody… I was a full time nurse, taking master’s classes, and had a 6 week old and a 1 year old at home.. I was miserable and hated to even look in the mirror! I ate too much fast food during pregnancy and slacked on working out big time. But I got into my home fitness programs with Beachbody and joined an online accountability support group to help with a free Beachbody coach! The daily accountability and following a regimen with a workout program and nutrition guide made all the difference! I got results, I gained new healthy habits, and I felt good!!
This time around, I maintained everything I learned from my Beachbody journey and continued the healthy eating and exercise throughout my 4rd pregnancy! And it made my pregnancy enjoyable and afterwards, it has helped me with recovering and feeling pretty darn good for just having a baby!! Yes, I had some complications and have not been cleared to workout yet, but hopefully tomorrow I will have some good news from my OB!
Since I have not been working out, I will admit I really struggled with eating healthy the last couple weeks.. I mean, I did better with my pregnancy with eating than the last couple weeks, but I am ready to move on and get over myself lol.. So yesterday, my challenge group that I run for my team and challengers who have fitness goals have inspired the crap out of me, and I decided I am jumping on board with them.. at least with the nutrition part! They are doing the 80 Day Obsession! It is a new fitness program by Autumn Calabrese (fitness expert and bikini competitor) that is done at HOME. It is 80 days long, and focuses on Abs, Arms, and Booty (A$$)!! These ladies are ON IT and in our pre season alone, are already seeing results and learning tons about timed nutrition, using workout blocks, and eating for fuel, not just for the heck of it!! So I needed badly to get my nutrition on point with them!!
Egg whites with 2 yoke, spinach, chicken, and shredded cheese 2 red, 1 green, 1 blue
Greek yogurt with fresh fruit and granola (Kashi cereal) 1 red, 1 purple, 1 yellow
Hard boiled egg whites, fresh veggies, hummus 1 green, 1 blue, 1 red
Of course, most of my food, especially lunches and dinners, I cook and prep in bulk.. so I have sliced sweet potato and tilapia baked with seasoning, chicken, turkey burger, quinoa, brown rice, all ready! And yes, my hubby and kids eat this food with me!
Dinner is served
It is so crazy how much of a difference eating healthy will do for your body and how you feel overall!! Just getting strict again was a decision I knew I needed to make for me, but also because I am breastfeeding my baby boy and he is getting the food that I ingest also, so I want him to get the best of the best!
So… if you are a new mom or a mom, or just want to get on board with your fitness and health journey and want daily support and accountability like we are giving each other, join in on the fun and lifestyle change!
Please fill out the application below to reserve your spot in my February Fitness Group! Spaces are limited!!
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.
1. BE REALISTIC
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again or to workout 2 hours every single day is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now. You know yourself, how much time you have, what changes you can make.
2. PLAN AHEAD
Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives. And if you didn’t that is okay – plan today. Remember you don’t need a New Year or a new month – just a new day with a new mindset.
3. OUTLINE YOUR PLAN
Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could leaning on one of my challenge groups and myself for help, practice positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.
4. MAKE A “PROS” AND “CONS” LIST
It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
5. TALK ABOUT IT
Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other. You will find lots of these buddies in my challenge groups where we are constantly talking about our goals and if what we did today got us closer to our goals or further away.
6. REWARD YOURSELF
This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.
7. TRACK YOUR PROGRESS
Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated throughout the year. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.
8. DON’T BEAT YOURSELF UP
Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time. Just because you have a bad day or a bad meal doesn’t mean you should toss all your hardwork in the trash. If your cell phone has a crack in the screen, you don’t go and smash the rest of it – right?
9. STICK TO IT
Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!
10. KEEP TRYING
If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.
¼ cup Braggs Liquid Amini (or low sodium soy sauce)
¼ cup Worcestershire sauce
⅛ cup lemon juice
¾ cup light brown sugar
2 tsp dried rosemary
1 tsp Himalayan salt
1 tsp ground black pepper
2 tsp garlic powder
6 chicken breasts or 3.5 lb chicken
Combine all ingredients, except for chicken, in a mixing bowl and whisk together.
Remove a half a cup of marinade and reserve for basting the chicken later.
Place chicken in a large, ziploc bag and pour marinade over the top. Close securely.
Marinate for at least 30 minutes, but up to 24 hours (I found it was delicious when I marinaded it for 30 minutes and 1 hour).
Bake in oven at 350 degrees for 35 minutes or until cooked all the way through.
Optional, but makes this recipe taste even better:
If you bring the reserved marinade up to a boil, let simmer until slightly reduced, it makes a wonderful sauce to go on top of the chicken.
ENJOY!!! I loved this meal with our home made green beans with potatoes and ham and a little fruit on the side!!
If you are looking to start your fitness journey or get off that plateau, look for motivation, and help with nutrition, please fill out the application below for a spot in my online fitness challenge group where you will get daily mentoring along your fitness journey!
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good-without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side-including her meal and food prep ideas, even tips for conquering emotional eating-you’ll have all the tools you need to live your life, eat food you love…and still lose weight. Launching 2018!
Who is Ilana Muhlstein, R.D. Nutritionist?
Ilana Muhlstein is a Registered Dietitian Nutritionist-the highest standard in the field of nutrition. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the prestigious Executive Leadership Team for the American Heart Association, and leads the Bruin Health Improvement Program at UCLA.
While most kids dream of becoming pop stars or famous athletes, Ilana’s early inspirations were the knowledgeable Registered Dietitians that she’d met every summer at fat camp. Once she finally had the chance to become one herself, she never hesitated. Using everything she learned, she was able to personally lose 100 pounds. She’s built a thriving private practice in Beverly Hills, and has helped hundreds of people lose weight happily-and keep it off. Now she’s revealing all of her tried and true weight-loss secrets with the launch of The 2B Mindset program.
What Ilana says about her innovative approach:
You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that…so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist—so I could help anyone lose weight happily and learn how to keep it off for good—and still go on living my life and enjoying the foods I love.
My mission is to help millions of people just like you win the weight-loss battle—and better yet, end the war forever. The system I created is a healthy approach to eating that lets you feel full and satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
But make no mistake, the 2B Mindset can help you lose weight—happily—without feeling deprived or hungry, without counting calories or cutting out whole food groups. It addresses the #1 issue with weight loss and weight management —food. Exercise is critical for living a healthy, functional life —but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.
Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an INSTANT weight-loss mode, whenever you try it. (You’ll need to plug into the complete 2B Mindset program to get that one!)
With the 2B Mindset, you’ll live your life, you’ll eat food the way YOU like it, and you’ll go to every party, and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress. In fact, once you learn the 2B MIndset, those situations can actually CONTRIBUTE to your weight-loss progress. Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.
I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them! And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.
Most importantly, I’ll help you shift your mindset, because a positive mindset means positive/healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
With the 2B Mindset I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life! Just imagine that! I’m helping more than 100 clients and Team Beachbody Coaches experience that joy and freedom right this minute… and now it’s your turn.
Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature—it will be your new reality—and food will forever remain an enjoyable part of your life. Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.
2B Mindset is for people who:
Want to lose weight, but don’t like to exercise
Do exercise but struggle with their nutrition and do not see the weight loss results they want
Cannot exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
Love food, love to eat big portions, and feel full
Are tired of yo-yo dieting, but want to maintain their lifestyle
Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories, or eating small portions
Want to be free from obsessing about food and feeling overwhelmed by food choices
I am catching up on life (remodeling a kitchen and office at once really puts you in a tizzy lol) and wanted to share our amazing weekend that our top leaders went on this past week!!!
As a fitness coach, my goal is to not only keep myself accountable for my own fitness journey, but also help others along the way!! As I have been able to help others, we have also found that growing a team of other like-minded go getters has really helped us with freedom for our families and financially… and since my team has made so many sacrifices and worked so hard to get to where they are today, this retreat was a way to congratulate them, but also allow them to enjoy a little vacation while spending some QT together!!
One thing that was extra special to me this trip was that my husband Brent was able to join me on this trip!! This was his very first Beachbody event that he attended… now it was not planned by corporate so he didn’t see the huge training and extras that go with those events, but this was a perfect first that he watched me host, so that made it so special!
The only way he was able to go with me was if he was my assistant and helped with cooking all the meals for 25 women and helped keep the place clean! I would say him and our other male friend Jessie who came to do the same did an amazing job!!! I am so blessed that Brent was able to not worry about taking off work to be here with me!
I must say, I have to give him so much credit because there are not many husbands or guys out there who are willing to be in a houseful of 25 women to do what they did and not one time complained about ANYTHING!! Not even me being slightly needy and pregnant at the same time!!
This was also our very first big trip together and flying together! If you don’t know our story, we did things pretty quick.. Met, got engaged in 4 months, married in 6, pregnant in 7! And never had the opportunity to have a honeymoon because our schedules with work and kids just didn’t match!
So back to the trip!!! It felt so good to be able to grab a 30 person house to have us all stay together and get to know each other more and spend time together!! We came from all over the US: PA, WV, CA, MI, and
more!! We may not see each other as often as we want, but when we come together again, it feels like we have known each other forever and we pick up right where we left off!
Our theme for our retreat was “EMPOWER”- Our mission to to EMPOWER others to shoot for the stars, to overcome fear and do what makes them happy and what is important to them! So many people hold back because of fear, but we are all for taking leaps into the unknown, because as we did it ourselves, we found a beautiful world on the other side of fear and doubt!!
As I took this trip at 28 weeks pregnant, I did not know what I was going to get myself into with swelling and being in sunny Florida with 90 degree weather… yea, I have no clue how pregnant mommas do it lol!! I was SOOO swollen every day!!! But I didn’t let it get to me, I just kept on moving!! Yoga, MMA workouts, we did it all.. and rocked it!
Im proud to say this was my yoga buddy and I working out on our last day before we travel back home!! #committed #goals
I guess since we are fitness coaches, we can tap for a minute about nutrition! We had planned healthy meals for each breakfast, lunch, and dinner while in Florida:
Buffalo chicken Sweet Potatoes
Taco night (healthy version)
And for breakfast, Green Protein Pancakes!! Ok I may have added peanut butter and bacon on it, but it was SOOOOO good lol!! Ps. Don’t knock it til ya try it!
Anndddd then came evening time.. I swear if my friends didn’t love cookies and didn’t suggest ice cream sundae parties, I would NOT have fallen off lol!! I can blame them right?? or blame it on the pregnancy??
Yes, my ice cream sundae was eaten in my two piece at 28 weeks pregnant and my belly was my table! LOL
During our retreat, we did have some training to continue empowering our leaders! Even leaders and successful coaches are hungry for more knowledge and growth!! And then after 2 days of training, we did finish off with a day in Epcot for the 25th year anniversary and wine and food festival… hold the wine please.. I’ll just take a sample of all the food!!
And then we did more work and had a photoshoot for some professional pictures.. as you can tell, with the little time we have, we get lots accomplished.. because busy people get stuff done!!!
I loved taking my pregnancy lifestyle pictures because this truly is ME!!! I love having the ability to be me, work from home, in yoga pants or comfy cotton dress with my belly hanging out, and helping others around the US/Canada, and soon to be UK!! Thanks to social media, it allows me to reach and help so many more people than just those in my community!!
It is so crazy to know this is our lives!! We pick the hours we want to work, we travel just a couple times a year (if we want) to meet up, have fun, get more training, and create memories, but we are women of all sizes and ages working on ourselves and our own fitness journeys, and hoping to help others who can relate to us along the way!
I am so thankful God has placed this opportunity in my hands almost 5 years ago when I was working full time swing shifts as a nurse with a newborn and 1 year old, and just wanting a way to have more freedom and time with my boys!!
This opportunity has allowed me more than I ever imagined: New friendships that I can call my other family, more freedom and time with my boys, financial freedom to provide for my family, more confidence as a person and mother, and a healthy pregnancy that I never had before this journey started!!
I am looking for 20 new women who are wanting to change their life!! Who are driven and hungry for success and freedom!! You must be fun to work with, willing to share your fitness journey, and willing to sacrifice some time to help others along their own journey— No education needed… my training will be good enough to help you grow a successful business of your own from home!!
Please fill out the application below to be accepted into a part of the #1 team in the organization!! Please only fill out if you are not currently working with another Beachbody coach!
I am just about 26 weeks pregnant, and my body is changing BIG time!! I want to do this blog post NOT just for pregnant mommas, but also want to help those who struggle with their weight/fitness journey all together!
Being a mom, pregnant, and getting older are all reasons we can use when we fall off track with our fitness journey.. Can I get an AMEN?!?! I mean really, there are sooooo many things that get in the way of our goals and results.. we get too tired, busy, annoyed by results not coming fast enough, and the fact that others around you may look better, fitter, and prettier, DESPITE how hard you are working… we compare, get frustrated, and shut down.
It’s time to put those blinders on and focus on YOU, what you are capable of doing, and YOUR current situation! I use to try and be that mom who had it all together, and then when I see others rocking the gym with their babies, looking like they never had a baby even 6 weeks after baby comes…. ya know.. eating nothing but clean foods.. Sorry ladies and moms who got it together like that.. but that is JUST NOT ME!!!
I talk about my fitness journey on social media.. my followers KNOW I am a sucker for nachos, cheeseburgers, stuffed crust pizza, peanut butter, and cheese!!! I can’t hide and I won’t! I do love working out, but my home fitness workouts are my jam! The gym use to be, but for my lifestyle, but I love letting my boys sleep and get my workout done early, or even let them workout with me and watch what I do instead of gym babysitters.. not saying there is ANYTHING wrong with the other option.. this is simply MY choice and better option for ME and MY FAMILY!!! 🙂 So yea, my boys love jumping up in the mornings with me and get down before school and rock out some push ups!! I call it “teaching them early” and watching mommy be healthy so they can have a positive role model to hopefully take after and live a healthy lifestyle themselves and continue the tradition!
But let’s talk about what is NOT working with me on my fitness journey:
Too many cheat meals… it’s so easy to let those temptations get in the way. We crave a burger, and then you take the fries too. Then you want to eat out and the appetizers sound so good. Before you know it, your 1 cheat meal per week turns into 3 and 4. So yea, the 80/20 rule with nutrition is KEY!
Lack of water intake…. did you our bodies are made up of 60% water? Our bodies NEED water to stay hydrated, use water as a cleanse to get rid of toxins in our body, and more! I hate to admit that I have not had my daily allowance that my body needs every day. I am getting better, but some days, I am lacking!
Let’s talk about what IS working on my fitness journey:
Exercising! Even if I am not running every day or lifting weights every day, I am still doing SOMETHING: Stretching, lots of yoga, still jogging, and lifting also! No matter what exercise I am doing, it is helping me get stronger in different ways!
Nutrition… when I AM on track, I feel such a HUGE difference! I do drink my Shakeology daily,ecause it is one meal that gives me that great nutrition and superfoods! It’s easy, convenient, and yea, I will take it if it tastes like a milkshake! So, it definitely pays off to eat healthy!
Giving myself positive affirmations. It may sound silly, but there are times when I feel like throwing in the towel and giving up. Being on your fitness journey is not easy! If it was, everyone would be walking around with an 8 pack! But when I do struggle and feel like quitting, I talk to myself, give myself positive words of encouragement and push myself! It is amazing what you can accomplish when you change your attitude from “I can’t” to “I can” and “I will”.
This journey of eating healthy and working out is NOT easy, but it is totally worth the results!! My goal is to not allow myself to be on a “diet” because diets are only temporary and do not last forever.. once you get off that diet, then what happens?? Majority of the time, you end up gaining it back, plus more! So I am turning this into a lifestyle! If I fall off, have too many cheats, lack exercise a couple days, I do not give up.. I simply get back on track and pick up where I left off!
I am opening up 10 spots to my next fitness support group for those who have health and fitness goals and are ready to commit to a lifestyle change! I will help you create healthy habits, learn how to eat healthy, along with meal planning, and find a workout program that fits your needs and level of fitness!
Please fill out the application below to reserve your spot! Spaces are limited!
*Spaces are only for those who are currently not working with a Beachbody coach and new customers!