So last week, I made my announcement that I am going to start training for my very first Figure NPC show! I am someone who goes all in when I commit to something, so I am thrilled to see what is to come!! When I was 18, I did a fitness show, but now looking back, was totally unprepared!! ...
So today is the perfect day to question everyone on how you relieve your stress! There are different ways, some healthy and some not-so-healthy ways… I was bad and went the unhealthy way out, but could have been worse!! So I come across so many people (as I also was guilty of this at one ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...