OK another FAV Shakeology recipe of mine!!! I usually drink my Shakeology post workout to re-fuel my body and repair my muscles after they have been broken down with my workout. If you want to drink your superfood shake another time, I prefer scheduling it in your day with a meal you either ...
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I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made ...
Who doesn’t like Girl Scout Cookies?!?! Seriously, they are amazing, tasty, yet after you eat them, you feel bloated and yucky and guilty! That’s unfortunate right?! Well, fortunately, I have found something that seriously replaces that guilty feeling and tastes just as ...
Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my ...
Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used ...
HOW DO YOU GET YOUR DAY STARTED?! During workout ...
Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla 1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non ...
Chocolate Peanut Butter Oatmeal Muffins Ingredients: 1 cup egg whites 1 cup almond chocolate milk ¼ cup raw cacao powder ¼ cup pb2 powdered peanut butter ¼ cup pure maple syrup 2 medium bananas mashed 2 cups oats Directions: Mix well and fill greased or lined muffin tins. Bake at 350 for ...
Apple Pie Shakeology 1 scoop Vanilla SHAKEOLOGY 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/2 cup almond milk 3/4 cup water Ice Blend