My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating ...
So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!!! Its the unhealthy fat that makes you gain weight! If you put yourself on a healthy diet, and eat good fats, your body will actually help you on your ...
There is something very special about this transformation… My mama has always been my biggest fan with everything in life. Even when I had no support anywhere else, she believed in me, and cheered me on. One thing in particular was with my career as a fitness coach ...
21 Days is all it takes… Yes, I said it!! Will you give that to me and let me help you?! I am looking for men, women, mommies, people who are ready to commit to a new healthy lifestyle change!! I know losing weight is not easy, whether its 50 pounds, or even when you are trying to ...
What feels like a kid on Christmas day??? New fitness programs being released!! One of the reasons I am so so in love with my company Team Beachbody is the fact that we give EVERYTHING you need to reach your health and fitness goals… EXERCISE + FITNESS + SUPPORT!! Even better, we are ...
NPC FIGURE 3 WEEKS OUT! I remember 21 weeks out and just deciding to do this figure competition, it seemed so far away!! Now being 3 weeks out seems crazy!! This week was definitely tough, had some more struggles, but hanging in there!! My emotions are back and forth, and I do have some ...
It seems like there is so much to do to create that healthy lifestyle, but in reality, if you can just follow a few tips and be consistent for even 21 days, it will become a habit and second nature to you! Yes, 21 days is all it takes to create a habit! I have found when starting my own ...
BEACHBODY SUMMIT IN VEGAS! Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for! We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers, ...
Honey Sriracha Baked Chicken So if you know me, you will understand my obsession I have for Sriracha hot sauce! I don’t know what it is, but I have grown to love it so much… at first, I could barely handle a drop on my tongue, but now you best believe Im drenching my egg white, ...
I hope everyone had an awesome Easter, but it’s really time to get back to reality and on track of our goals!! I know many fell off the wagon a little, and that is ok, as long as you don’t stay off the wagon! ;)- So you may be thinking, what is the first thing I do to get myself ...