Clean Eating Recipes

Breakfast Recipes:

Apple Gouda Quiche

Banana Bread Quinoa

Berrylicious Breakfast


Cheesy Cauliflower Pancakes

Chicken Sweet Potato Hash 

Clean Eating Egg White Veggie Omlette


Crockpot Apple Cinnamon Oatmeal


Eggs bruschetta-la-mode


Fruity Oatmeal Bake

Greek Special Quiche

Green Clean Protein Pancakes

Oat Flour Crepes

Overnight Oats (Berry/Granola & Trail mix)

Mancakes (egg white and oatmeal into pancakes)

Peanut Butter Oatmeal Bake

Peanut Butter Protein Pancakes

Protein Pancakes with Berries 

Protein Oatmeal Batter

Pumpkin Protein Pancakes


Strawberry Protein Man Cakes


Whole Wheat Pancakes

Whole Wheat Waffles with Berries

Lunch Recipes:

Black Bean Burgers

Chicken Waldorf Salad

Chipotle Chicken Taco Salad

 

Crock Pot Turkey Meatballs

English Muffin Pizzas

Five Spice Turkey Lettuce Wraps

Greek, Spinach, Feta Turkey Muffins!!

Loaded Steak Nachos (Healthy version)

Mega Berry Antioxidant Spinach Salad

Meditteranean Chicken Wrap

Mediterranean Grilled Cheese Sandwhich


Mini Portabella Mushroom Pizza Bites

Pizza Roll-ups (KID FRIENDLY)

Quinoa Salad (Ultimate Reset) 

Dinner Recipes:

Artichoke Lemon Pesto Chicken Pasta

Apple Walnut Turkey Burgers

Asian Chicken 

Asparagus and Ham Spaghetti Squash

Baked Chicken Egg Rolls

BBQ Turkey Meatloaf

Blackened Chicken

Brushetta Chicken


Buffalo Chicken Spaghetti Squash

Cashew Chicken

Cauliflower Pizza Crust -Clean

Cauliflower Stir-fry Rice

Chicken Alfredo with Spaghetti Squash

Chickza 

Clean Chicken Parmesan


Clean Turkey Meat Loaf


Coconut Chicken Strips

Coconut Crusted Sweet Potato Truffles

Crock-pot Black Bean and Sweet Potato Turkey Chili

Crock Pot Chicken Tortilla Soup

Crock-Pot Southwest Chicken

Crock Pot Quinoa Chicken and Salsa Casserole

Dirty Red Beans and Rice 

Garden Veggie Chicken Pasta (VEGAN)

Garlic Parmesan Chicken with Spinach

Grilled Chicken & Asparagus with Vinegar

Healthy Chinese Chicken and Fried Rice

Honey Dijon Porkchops

Honey Garlic Chicken 

Kale Turkey Sausage and Parmesan Soup

Mediterranean Pizza (clean)

Mexican Turkey Burgers

Panko Crusted “Baked not Fried Chicken”

Pineapple Chicken Stir Fry- Clean

Poached eggs, Sweet potato Fries, and broccoli

Portobello Mushroom and Spinach Chicken

Salmon with Lemon Maple Glaze

Shrimp Stir-fry with Bok Choy

Skinny Chicken Enchiladas

Spaghetti Squash Mushroom and Pesto

Spaghetti Squash- Simple Recipe

Spicy Tuna Steak

Spicy Zucchini Turkey Burgers

Sriracha Ranch Chicken 

Stuffed Pepper Soup

Sweet Chili Chicken

Thai Chicken and Noodles

Thai Sesame Turkey Patties

Tilapia With Butternut Squash Stir-Fry

Turbo Fire Chili

Tuscan Garlic Chicken

Zesty Grilled Chicken 

Zucchini Lasagna Clean Eating

Salads: 
Black Bean Corn and Edamame Salad

Chicken and Berry Salad

Cucumber and Tomato Salad

Fresh Fruit Salad

Greek Salad Clean Version

Green bean, Walnut, and Feta Salad

Kale and Mixed Green Salad

Maple Balsalmic Quinoa Salad 

Orzo Salad with Zucchini and Feta

 

Side dishes/Snacks:

Avocado Deviled Eggs
Avocado and Veggie Salad

Baked Brussel Sprouts

Baked Parmesan Zucchini

Baked Zucchini Chips

Berry Salsa

Bruschetta- Clean 

Buffalo Cauliflower Bites

Clean Buffalo Chicken Dip 

Clean Eating Stuffed Mushrooms

Clean Guacamole Dip

Kale Chips

Layered Hummus Dip 

Roasted Asparagus

Roasted Asparagus and Ham (Holiday Recipe)

Sweet Chili Brussel Sprouts

Sweet Potato Chips

Veggie Pizza

 

Sauces/Toppings:

Almond Butter (Home made)

Clean Greek Salad Dressing

Homemade Greek Dressing (Reset)

Home Made Ranch Seasoning

Honey Mustard Sauce -CLEAN

Ranch Dressing

Ranch Dip

Southwest Seasoning (21 Day Fix Approved)

 

Treats/Deserts:

Banana Protein Ice cream with PB2 & Coconut

Cocoa Amaretto Shakeology Truffles

Clean Chocolate Melt in Your Mouth Black Bean Brownies 

Chocolate Peanut Butter Pudding

Chocolate Shakeology Lava Cake

Chocolate Shakeology Truffles

Cookie Dough Bites

Greek Cookie Dough Yogurt

Guilt Free Protein Chocolate Truffles

Healthy Honey Roasted Pecans

Inside Out Reese Peanut Butter Cups

Intense Chocolate Pudding Cupcakes 

Peanut Butter Banana Muffins

Pecan Pie Bites (holiday recipe)

Pumpkin Protein Cheesecake (FAN FAV Holiday Dessert*)

Shakeology Balls (FAN FAV*)

SHAKEOLOGY NO BAKE COOKIES

Skinny Peanut Butter Brownies  (FAN FAV*)

Skinny Girl Cheesecake High protein (FAN FAV*)

Protein Bars: 

Banana Protein Energy Bars with PB2

Shakeology Breakfast Bars

Tony Horton’s Sticky Bars

Chocolate Shakeology Peanut Butter Oat Bars



© Copyright 2016, Deidra Penrose