Thursday, February 22, 2018

Philly Cheesesteak Stuffed Peppers

Deidra Mangus, clean stuffed peppers, philly cheesesteak stuffed peppers, healthy dinner recipe, 80 day obsession recipe, 21 day fix recipes, weight loss journey new mom, post partum fitness journey, weight loss after baby, elite beachbody coach, successful beachbody coach, beachbody fitness, home fitness, clean eating

I am a big fan of Philly Cheesesteaks.. I cannot deny that!! But I am also a big fan of finding healthy alternatives to the fattening food that I enjoy!! So here you go, your healthy version of a Philly Cheesesteak!

Ingredients:

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  • 3 Green Peppers (sliced in halves and removing the insides)
  • 1 Sweet Onion (sliced and then cut in half)
  • 1 Lbs Minute/Shaved Steak (I used 96% lean ground beef here)
  • 1 Cup Shredded Mozzarella cheese or Provolone / any cheese of your liking
  • 1 Tbs Extra Virgin Olive Oil
Directions:
1. Saute’ onions on high, in olive oil until they’re translucent
2. Add steak/beef to cooked onions and cook until it’s no longer pink
3. Preheat oven to 325º
4. Fill bottom of the peppers with onion/meat mix
5. Add a layer of cheese on top
6. Cook for 15-20 minutes. Until cheese is melted. If you want a softer pepper, add some water to the bottom of the pan and cover with tin foil.

 

Deidra Mangus, clean stuffed peppers, philly cheesesteak stuffed peppers, healthy dinner recipe, 80 day obsession recipe, 21 day fix recipes, weight loss journey new mom, post partum fitness journey, weight loss after baby, elite beachbody coach, successful beachbody coach, beachbody fitness, home fitness, clean eating

80 Day Obsession and 21 Day Fix Breakdown: (2 half peppers is 1 serving)

  • 1 red container
  • 1 green container
  • 1 blue
  • 1 tsp

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Wednesday, February 21, 2018

Thai Chicken (Instant Pot recipe)

So I recently bought an Instant since I keep hearing that it is the next best thing and I am pretty sure it has cut down meal prep time by a lot!

I have been craving Thai Chicken of some sort, but it usually takes too long, but I officially found this really good recipe that satisfied my Thai chicken cravings!!

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INGREDIENTS:

  • 1 – 2 tablespoon Extra virgin olive oil
  • 2 lbs. boneless, skinless chicken breasts, cut into cubes
  • 1/2 cup low sodium chicken broth
  • 1/4 cup natural peanut butter
  • 1/4 cup low sodium soy sauce (I use Braggs Liquid Aminos as a healthier option)
  • 1/8 – 1/4 teaspoon red pepper flakes
  • 1 tablespoon corn starch
  • 2 tablespoons water
  • 1/4 cup chopped peanuts
  • green onions, chopped for garnish, optional

Directions:

  1. Add 1 tablespoon oil to the pressure cooker pot, select Browning. When oil is hot, brown the meat in small batches, do not crowd the pot. Set the browned chicken on a platter.
  2. When all the chicken is browned, add chicken broth, peanut butter, soy sauce, and red pepper. Stir to combine.
  3. Add the browned chicken to the pot, along with any juices that have collected on the platter. Cover pot and lock lid in place.
  4. Select High Pressure and 9 minutes cook time. (It will take about 10 minutes to reach high pressure.)After 9 minutes cook time, turn off pressure cooker and use a quick pressure release. Remove chicken from the pot leaving the sauce.In a small bowl, dissolve cornstarch in 2 tablespoons water. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly. After sauce thickens, add chicken and coat with the sauce.Serve garnished with chopped peanuts and green onions.

Feel free to use this Thai Chicken over top of brown rice or whole wheat pasta with a side of green beans to get in your veggies too!

80 Day Obsession breakdown:

  • 1 red2 tsp
  • 1 yellow (if you add noodles)
  • 1 green (if you add green beans or veggies)

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Tuesday, February 13, 2018

PROTEIN (SHAKEOLOGY) BANANA BREAD

Deidra Mangus, protein banana bread, healthy banana bread recipes, healthy dessert recipe, elite beachbody coach, new mommy weight loss, post-partum fitness, weight loss after baby

Ingredients:

  • 1 cup ground up oatmeal
  • 3/4 cup shakeology (vanilla, chocolate, or cafe latte)
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 ripe bananas
  • 3/4 cup plain Greek yogurt
  • 2 large egg whites
  • 1/4 cup unsweetened applesauce
  • 1/3 cup stevia
  • 1 cup chopped walnuts, divided (optional; my family isn’t big on nuts in our breads)

Instructions:

  1. In a medium-sized bowl, whisk together oats, shakeology, cinnamon, baking soda, and salt. Set aside.
  2. In a large bowl, mash bananas, then mix in yogurt, eggs, applesauce, and stevia.
  3. Pour dry ingredients into wet mixture, stirring until just incorporated.
  4. Fold in most of the walnuts (again optional). Then pour into a greased bread pan. Sprinkle the remainder of the walnuts over the top.
  5. Bake at 375 degrees for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let cool for 10 minutes. Enjoy!

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Friday, February 9, 2018

Bouncing Back after Baby- 9 weeks Post-partum

Well I yet again struggled to make it on here and I hate to use excuses because I don’t like them myself lol!

It has been a busy last week and a half… but I mean really, isn’t it always busy?! I feel like we never slow down! Even crazier, I thought working from home would give me so much more time to do things… but I must say, I would LOVE to add a few more hours to my day to actually get what I need accomplished!!

Anyways, I am 9 weeks post-partum since having baby J (Josiah) and he is just incredible!! We have had slight issues with weight gain and lots of gas and fussiness… and now reflux, so we are trying to adjust what we need to make him happy and content! While mommy is trying to stay calm and not stress… easier said than done right?!

Deidra Mangus, 9 weeks post partum, post partum fitness journey, weight loss journey after pregnancy, bouncing back after baby, Elite beachbody coach, successful online fitness coach, home birth, natural birth, shakeology and breastfeeding, healthy new mom

Last week, my middle son Weston was sick (diagnosed with croup) and the day he finally goes back to school after 5 days, Josiah is now sick! A newborn being sick is NO fun and so hard because they can’t tell you what is wrong! But his cough sound terrible and he is running a fever and has diarrhea.

Despite my kids being sick and me not being able to get as much work done as I wanted, I am thankful that I am able to be home and take care of them!! And I am working on my fitness journey and doing what I can!!

Meal prep went down Sunday to prep for my first week of 80 Day Obsession and it looked like this!

Deidra Mangus, 9 weeks post partum, post partum fitness journey, weight loss journey after pregnancy, bouncing back after baby, Elite beachbody coach, successful online fitness coach, home birth, natural birth, shakeology and breastfeeding, healthy new mom, meal prep, meal planning, 80 day obsession prep

We know nutrition is key right? It is such a HUGE part of our success with our health and fitness journey, so meal planning and prepping is going to have to be a priority! With the 80 Day Obsession, the nutrition plan is very specific so it basically tells you when to eat what types of food… so for those who do not know what to eat, this is going to help you!!

Here are some meals I am eating this week!

    Deidra Mangus, 9 weeks post partum, post partum fitness journey, weight loss journey after pregnancy, bouncing back after baby, Elite beachbody coach, successful online fitness coach, home birth, natural birth, shakeology and breastfeeding, healthy new mom, meal prep, meal planning, 80 day obsession prep, vanilla vegan shakeology

         Deidra Mangus, 9 weeks post partum, post partum fitness journey, weight loss journey after pregnancy, bouncing back after baby, Elite beachbody coach, successful online fitness coach, home birth, natural birth, shakeology and breastfeeding, healthy new mom, meal prep, meal planning, 80 day obsession prep          

I am pretty proud to get back into my workouts finally after some issues with myself 2 weeks after giving birth that occurred. But now it is just managing keeping Josiah calm while I get through my workouts!

Deidra Mangus, 9 weeks post partum, post partum fitness journey, weight loss journey after pregnancy, bouncing back after baby, Elite beachbody coach, successful online fitness coach, home birth, natural birth, shakeology and breastfeeding, healthy new mom, 80 day obsession, home fitness workouts, beachbody on demand    There are moments when I get to workout with just my weights…..

80 day obsession, home fitness workouts, beachbody on demand And moments where my baby is one of my weights!! Either way, I am DETERMINED to get through!! I find it funny because J is actually more calm when I am wearing him and working out.. I think he is use to the bouncing since I worked out all throughout my pregnancy!!

It’s a bonus when my hubby works out with me!! It gives me extra push and motivation to keep going when I want to give up!

I want to finish off with this… I mentioned how I have been busy, having sick kids and trying to heal, keep a business going, while taking care of the home… As we struggle, we simply are going through a season!! That season will not last forever and is only temporary…

Yesterday and today, I have let everything build up and have been extremely emotional and it has been a struggle for me to not break down.. ok so I have broken down a few times… but when I am weak, I get a sign to read or listen to something to help me know that I am not alone.. and that I WILL overcome whatever it is I am struggling with! I want to share my signs with you…

If you are struggling or going through a season, know there is someone very powerful that has your back!  

Thanks to my husband Brent for opening this and leaving it on the table for me.

And thanks to a great friend MC who introduced me to this song to help me realize I need God to change me and help me grow through what it is I am going through!

 

 

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Monday, January 29, 2018

Shakeology Brownie Batter

Deidra Mangus, brownie batter shakeology, healthy dessert recipes, chocolate shakeology recipe, new mommy weight loss, post partum fitness journey, healthy lifestyle, healthy dessert, superfoods, meal replacement health shake, weight loss after pregnancy, elite beachbody coach, successful online fitness coach, fitness military family, new mom fitness, soy free dessert,

Ingredients

  • 2 tbsp coconut oil melted
  • 1 scoop chocolate Shakeology
  • 1 tbsp natural Peanut Butter
  • 2-3 tbsp water

Directions

  1. Mix all ingredients together except water.
  2. Then add the water (1 tbsp at a time) and mix till brownie batter consistency.

If you put it in the freezer for 25-30 min it’s like shakeology fudge!!!!

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Friday, January 26, 2018

Fozen Shakeology Fruit Blast

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Ok, so this was a total accident, but it turned into something so much better!! My hubby was simply making a shake out of Greenberry Shakeology and added too much fruit and we got a treat that the kids and ourselves enjoyed together!  So yes, this is kid tested and mommy and daddy approved!!

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Ingredients:

  • 1 scoop Greenberry Shakeology
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1/2 frozen banana
  • 1  cup almond milk (unsweetened vanilla)
  • 4 Ice cubes

Directions

Blend all ingredients in a blender and serve right away! This made 2 full servings, 1 for me and the 2 boys split the other serving!

If you are wanting more tips and ideas to reach your nutrition and fitness goals and you would like more support, accountability, and motivation, please fill out my application below to reserve a spot in my next private online fitness challenge!

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Thursday, January 25, 2018

Shakeology: Is it safe to drink while Pregnant and Breastfeeding?

Deidra Mangus, is shakeology safe when breastfeeding, benefits of shakeology, superfood shake while breastfeeding, home birth, healthy new mom, new mom fitness, weight loss after baby, natural birth, fitness journey new mom, clean eating weight loss journey, elite beachbody coach, successful online fitness coach, beachbody coach UK

Ok, so he is not crying because of what I am holding, he is crying because he was not ready for the photo shoot!! HAHA!! Anyways, I am here because I have had SOOOO many people ask me about being pregnant or breastfeeding while drinking Shakeology… ya know, that superfood health shake that has so many veggies that is has the amount of 6 servings of salads?!?

Deidra Mangus, is shakeology safe when breastfeeding, benefits of shakeology, superfood shake while breastfeeding, home birth, healthy new mom, new mom fitness, weight loss after baby, natural birth, fitness journey new mom, clean eating weight loss journey, elite beachbody coach, successful online fitness coach, beachbody coach UKWell, I am DELIGHTED to share my own experience with you, as well as some other info, stats, and feedback regarding us mommas-to-be and new mamas fueling our bodies with this meal replacement superfood shake while pregnant or breastfeeding our babies!  I used Shakeology DAILY throughout my entire pregnancy and continue to drink it daily today!

*Please note, while I was pregnant and drinking Shakeology, I did NOT take a pre natal vitamin since all the vitamins and minerals are already in Shakeology… the only thing I added was a folic acid supplement!

First things first, if you have not been following me and my journey throughout my pregnancy, I am 7 weeks post-partum from delivering this beautiful baby boy and it was also my very first home birth experience and it was INCREDIBLE to say the least!! I had a wonderful midwife who is just amazing, along with the rest of a great birth team to help me deliver my babe all natural and a birth photographer Lexi (F 2 Photography) to capture such incredible moments during my labor!

Baby Josiah “baby J” is now growing big and strong and his favorite hobby is… eating, pooping, and sleeping!!

So now that I bragged about my boy and how amazing he is lol, lets get down to it!!

Is drinking Shakeology while breastfeeding or pregnancy safe?!

I am not a doctor, nor an expert, so if you have medical problems or are extremely skeptical, the safest answer for me is to talk to your doctor/OB and show them the nutritional facts and label! But I will say from a nurse standpoint, along with being a momma who wants best for their kids, I found it being an easy healthy meal for me to take while trying to get the proper nutrition for me and baby!

I see so many people (including myself my last 2 pregnancies) eating fast food, foods with artificial sweeteners, and that are processed… so we are eating foods that are full of chemicals that we have no clue what they are actually doing to our body. It is so important to have a well balanced diet, and eat the proper foods, and to stay away from chemicals and processed foods as much as possible!

Here is the Doctor letter that you can take with you to your appointment: SHAKEOLOGY DOCTOR LETTER

Shakeology During Pregnancy and Breastfeeding Concerns

Some doctors don’t want patients to take Shakeology during pregnancy and nursing due to the following concerns:

1. Shakeology is Not Approved by the FDA

Some doctors will only approve supplements that are approved by the Food and Drug Administration. However, the FDA does not approve any dietary supplements.

2. Vitamin A

Too much Vitamin A (in retinol form, from animal sources) has been linked to birth defects. However, the Vitamin A in Shakeology is beta-carotene, with which there are no correlating issues of any kind.

3. Ashwagandha

If consumed in large amounts, this herb can cause premature birth. In India, it was traditionally used to strengthen the uterus in anticipation of, and during pregnancy. The herb has a spasmolytic effect, which has resulted in modern Western medicine restricting its use, especially during pregnancy. However, many experts say that it is safe during pregnancy, in small doses.

4. Ginkgo Biloba

Shakeology contains less than 50 mg of Ginkgo Biloba, and weak scientific evidence has indicated that it might possibly induce labor and that it has an antiplatelet effect that may prolong bleeding time.

Shakeology’s Official Answer: Can I take Shakeology when I’m pregnant or 

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breastfeeding?

“Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians. As with all of our supplements; we recommend that you consult with a healthcare professional if you are pregnant, breast feeding, or if you have any medical conditions. SPECIAL NOTE FOR VEGAN FORMULATIONS: Shakeology is dietary supplement in a food form, and since our vegan formulas are not fortified, the levels of any one nutrient should not be an issue for anyone or for a pregnant woman. Pregnant women need to careful about levels of Vitamin A (10,000 IU is the upper limit), but the amounts we have at unfortified levels are similar to those found in unfortified foods and in fruits and vegetables. Accordingly, pregnant women should consider their intake of vegan Shakeology as part of their normal diet, but should not rely solely on Shakeology to meet the needs of pregnancy for nutrients like, iron, folate, Vitamin A, or calcium.”

Where Can I Find Shakeology or Get More Information About it?

 

 

 

 

 

 

 

 

 

This boy right here is one healthy and happy baby!

And is his breastfed Shakeology brother Weston that is 5 and  his 7 year old big brother that still drinks Shakeology on a regular basis because it’s what they call “their healthy dessert!”  

If you are a mommy-to-be or a breastfeeding mama and are looking to start or continue your journey of living a healthy lifestyle and want more information on getting started with Shakeology and/or a fitness program that you can do right at home, email me at Deidra.mangus@gmail.com and in the subject, title “Pregnant or breastfeeding mama”!

To sign up with a free account CLICK HERE

Testimonies from new moms who breastfeed and drink Shakeology

“When I started with Shakeology a couple years ago, my oldest sons was just 1. I had bought the 21 day fix program to help me lose the baby weight. But my milk supply starting dropping. With my goal to breastfeed until my son was two. I stopped the 21 DF workout and moved to something more fit to my lifestyle. Along with switch gears, I also left behind the one thing that allowed me to get my breakfast meal in ( my hardest meal of the day) SHAKEOLOGY! Any one who is breastfeeding know that your calorie intake and eating healthy food is super important. Well let me back track a moment. Before starting the 21 day fix I was feeding my little one and pumping at least 5 oz on each side. When I lost my supply, I was down to a once on each side. I tried fenugreek tables ( 2, 3X a day) l Upped my water intake to a gal. Was eating oatmeal every morning while having a glass of mothers milk. All things I was told would boost my supply back up. Nothing was working. So when nothing to lose at this point, I reordered my Shakeology and guess what?! Within two weeks my supply was increasing. I’ve been drinking Shakeology for 2.5 yrs with the exception of a couple month here and there. Never once has either of my boys had an issue with me drinking it.”  –Lynsi McKinney

“I am 3 months post-partum, am breastfeeding, and also am drinking Shakeology. I love that Shakeology fills me up and helps rid me if my cravings, but I also love that I know my baby is getting the benefits of the nutrients in the shakes as well! I have not seen any negative effects fromy baby, nor has it negatively affected my milk supply. I love my daily dose of dense nutrition! I have used both vegan and regular chocolate with no negative effects to BFing with either”  -Becca Bennett

“Shakeology helped with my energy both in pregnancy and after baby when your I’m throughout the night nursing & then wake up to have 3 big kids to get off to school. It’s nice to have a tasty, filling, energetic boost for breakfast on the go. I also need to have a big meal so prenatal vitamins don’t make me nauseous. With Shakeology, it’s my prenatal vitamin and breakfast in one.” -Jessica Shumar

“I drank Shakeology throughout my second pregnancy. I regulated my digestion, curbed a ton of pregnancy cravings, and enjoyed feeling confident that my baby was getting a wonderful blend of nutritious ingredients every day. My total weight gain for this pregnancy was 20 pounds, as opposed to my first pregnancy weight gain of 70 pounds. My baby girl was born perfectly healthy and happy at just over 9 pounds! We are now enjoying our breastfeeding journey that incorporates Shakeology on a daily basis. I continue to curb cravings that we breastfeeding moms encounter, and I was able to return to my pre-pregnancy weight within two months. I’m absolutely convinced that my healthy, densely nutritious breastmilk is responsible for my baby’s thriving growth and that it’s given her the best start possible for her own healthy life! I would greatly encourage any mom-to-be to incorporate Shakeology as part of a healthy, balanced diet for herself and her bundle of joy on the way!” -Misty Nelson

“I started with shakeology when my first child was 5 months old. I was able to feel an increase in energy after about a four day stretch of use. I just felt better all over and was able to get back to running and working out without feeling completely drained even though i was working full time as an RN and also breastfeeding and pumping all day and night. I continued to use shakeology through breastfeeding and then also getting pregnant again. With my second child I felt great even right after birth. The energy I had post partum actually surprised me. Even with having a newborn and a 2 year old to chase after. The only thing I did different was that I was drinking shakeology the entire time through pregnancy and post partum. I feel that it has helped with my energy and filling in nutrient voids even with a healthy diet and especially on days I seem too busy to get in all my meals.” -Kayla Mayes

 

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Monday, January 22, 2018

Lactation Shakeology

Deidra mangus, Lactation shakeology, superfood shake, banana shake, chocolate peanut butter shake, healthy dessert recipes, increase milk supply, new mom fitness journey, new mom weight loss, post partum fitness journey, increase milk supply breast feeding, how to increase your milk supply, elite beachbody coach, new mom beachbody coach, online fitness coach, work from home mom, new mom home fitness business, clean eating, superfood shake, shakeology recipes, new mom transformation, weight loss after baby
Since all my little man wants to do is eat  I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning 

Share with a breastfeeding momma in your life 

Lactation Shakeology

-1 frozen banana
-1/4 cup quick oats (good source of iron which is very important for anemic mothers. Low iron levels = low supply)
-2 tbsp peanut butter (because it is yummy and also new studies show introducing peanuts at an early age can decrease risk of an allergy)
-1 tbsp flax seed (helps boost supply)
-1 cup milk
-10 ice cubes
-1 scoop of Chocolate Vegan Shakeology

 
Blend until smooth and enjoy!

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Wednesday, January 17, 2018

Bouncing Back After Baby: Post-Partum Fitness Journey

So it has been over a week since I posted last and I am sooooo sorry.. I have been trying to get acclimated with having a new baby around… and let me say, it’s different than it was 5 years ago!! Maybe its me being older, or maybe it’s the fact that my little bug doesn’t like sleep!! LOL

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, breastfeeding mom

Anyways… I am excited to be back and share with you how post-partum life is!! It’s tiring!! But amazing!! I am so in love with this little man and he looks SOOOO much like his daddy it’s unreal!!

As I was looking back at my post-partum journey with my last baby boy, I couldn’t believe the mindset I have this time and how my body is so different… the pictures I am showing you is 6 weeks post-partum with both pregnancies…. the only difference is, I actually took care of my body and health this time around!!

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, breastfeeding mom

The first image is when I started my fitness journey with Beachbody… I was a full time nurse, taking master’s classes, and had a 6 week old and a 1 year old at home.. I was miserable and hated to even look in the mirror! I ate too much fast food during pregnancy and slacked on working out big time. But I got into my home fitness programs with Beachbody and joined an online accountability support group to help with a free Beachbody coach! The daily accountability and following a regimen with a workout program and nutrition guide made all the difference! I got results, I gained new healthy habits, and I felt good!!

This time around, I maintained everything I learned from my Beachbody journey and continued the healthy eating and exercise throughout my 4rd pregnancy! And it made my pregnancy enjoyable and afterwards, it has helped me with recovering and feeling pretty darn good for just having a baby!! Yes, I had some complications and have not been cleared to workout yet, but hopefully tomorrow I will have some good news from my OB!

Since I have not been working out, I will admit I really struggled with eating healthy the last couple weeks.. I mean, I did better with my pregnancy with eating than the last couple weeks, but I am ready to move on and get over myself lol.. So yesterday, my challenge group that I run for my team and challengers who have fitness goals have inspired the crap out of me, and I decided I am jumping on board with them.. at least with the nutrition part! They are doing the 80 Day Obsession! It is a new fitness program by Autumn Calabrese (fitness expert and bikini competitor) that is done at HOME. It is 80 days long, and focuses on Abs, Arms, and Booty (A$$)!! These ladies are ON IT and in our pre season alone, are already seeing results and learning tons about timed nutrition, using workout blocks, and eating for fuel, not just for the heck of it!! So I needed badly to get my nutrition on point with them!!

Some of my breakfasts:

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, healthy breakfast ideas, 80 day obsession meal

         Egg whites, 1 yoke, turkey burger, cooked peppers and spinach, 1 slice   Ezekiel toast with Ghee 1 red, 1 green, 1 yellow, 1 tsp

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, high protein diet, eggs chicken and spinach,

Egg whites with 2 yoke, spinach, chicken, and shredded cheese 2 red, 1 green, 1 blue

Snacks:

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Greek yogurt with fresh fruit and granola (Kashi cereal) 1 red, 1 purple, 1 yellow

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, healthy snack ideas, 21 day fix snacks, 80 Day obsession snacks

Hard boiled egg whites, fresh veggies, hummus 1 green, 1 blue, 1 red

Of course, most of my food, especially lunches and dinners, I cook and prep in bulk.. so I have sliced sweet potato and tilapia baked with seasoning, chicken, turkey burger, quinoa, brown rice, all ready! And yes, my hubby and kids eat this food with me!

    Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum, , tilapia

 

Deidra Mangus, post partum fitness, post partum weight loss, new mom fitness journey, weight loss after baby, team beachbody coach, elite beachbody coach, beachbody coach UK, successful online fitness coach, healthy nurse, bouncing back after baby, 6 weeks post partum,

Dinner is served

It is so crazy how much of a difference eating healthy will do for your body and how you feel overall!! Just getting strict again was a decision I knew I needed to make for me, but also because I am breastfeeding my baby boy and he is getting the food that I ingest also, so I want him to get the best of the best!

So… if you are a new mom or a mom, or just want to get on board with your fitness and health journey and want daily support and accountability like we are giving each other, join in on the fun and lifestyle change!

Please fill out the application below to reserve your spot in my February Fitness Group! Spaces are limited!!

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Thursday, January 4, 2018

Chicken and Broccoli Mac N Cheese

Deidra Mangus, chicken and broccoli mac n cheese, healthy broccoli recipes, healthy macaroni and cheese, 21 day fix recipes, healthy family dinner recipes, healthy kids recipes, weight loss journey, healthy new mom, new mom weight loss, healthy pregnancy, easy healthy chicken recipes

What you need:

  • 4oz dry whole wheat macaroni
  • 4 tsp organic grass-fed butter
  • 2 tbsp. unbleached whole wheat flour
  • 1 1/2 cups unsweetened almond milk
  • 1 1/4 cups freshly grated extra-sharp cheddar cheese
  • 3 cups cooked, chopped boneless, skinless chicken breasts (I like using leftover grilled chicken)
  • 4 cups chopped steamed broccoli florets
  • 1 tsp sea salt
  • 1/2 tsp black pepper

What you need to do:

  1. Cook macaroni as per box directions (unless it says use salt and oil – skip that!)
  2. Melt butter in a large saucepan over medium heat
  3. Add flour; cook, whisking constantly for 1 minute (will be brown, but do not let it burn!)
  4. Slowly which in almond milk; constantly whisking for 1-2 minutes or until thickens and is lump free
  5. Reduce heat to low and add cheese, whisking until melted – about 2-3 minutes
  6. Add chicken, broccoli, salt and pepper – cook for about 1 minute, stirring constantly.
  7. Cook until heated through.
  8. Serve immediately

21 Day Fixers – 1/2 green, 1/2 yellow, 1/2 red, 1 blue, 1/2 tsp

Nutritional Facts:
Total Fat – 10gm
Calories – 245
Sodium – 486mg
Fiber – 2g
Sugars – 0g
Protein – 25g

For more tips and ideas for healthy meals to cook for your family, fill out the application below to join my online fitness support group! This is for those ready to commit to a healthy lifestyle and get daily motivation, support, and accountability towards their fitness goals!

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