Friday, September 8, 2017

Clean Honey Soy Chicken

These pregnancy cravings keep coming 😉 I have been craving Chinese – but I don’t want the high sodium, high fat, high price of take out…
I whipped this up and the left overs are even better!!!

Clean Honey Soy Chicken

Honey Soy Chicken, Deidra Mangus, brown rice recipes, braggs liquid aminos, top beachbody coach PA, successful beachbody coach PA, elite beacbody coach, Beachbody coach UK, healthy pregnancy, clean eating, weight loss journey, healthy dinner recipes, healthy chicken recipes, clean eating tips, healthy new mom tips, weight loss after baby,

  • 1 clove of garlic
  • 1/2 cup Braggs liquid Aminos
  • 1/4 cup honey
  • 3-4 chicken breasts
  • brown rice (cooked as per package instructions)
  • 1 medium sweet onion (chopped)
  • 2 cups broccoli (steamed)
  • 2 cups snow peas
  • small package of mushrooms


1. Cube chicken breasts.
2. In a large bowl, mix minced garlic, soy, honey and add cubed chicken.
3. Marinade for a few hours.
4. Heat a large frying pan on medium/high heat.
5. Add chicken with all the honey soy marinade to the pan.
6. Cook chicken thoroughly.
7. Add veggies and heat.
8. Serve over rice.


Posted by: penrose | Category: Uncategorized | Tags: , , , , , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

© Copyright 2016, Deidra Penrose