Monday, April 3, 2017

Spring Into Health With Your Fitness Journey

Deidra Penrose Mangus, beachbody coach PA, online health and fitness coach, clean eating tips, new mom weight loss journey, military wife and fitness, home fitness workouts, all access on demand team beachbody, shakeology health shake meal replacement, portion control, healthy lifestyle tips, healthy nurse, weight loss program, spring into fitness, get fit for summer, nutrition tips and healthy eating, beachbody on demand

Spring is JUST around the corner and I know it has been so easy to hide our body in our clothes from the winter… I don’t know about you, but I am all in for feeling healthy and looking healthy in my sun dresses, tank top and shorts, and bikinis!!

I am so excited that as an online fitness coach, I have the ability to mentor people from all over the US and Canada on their fitness journey by running my private groups in a closed group to help give EVERYTHING needed to reach those BIG fitness goals!!

So many people try on their own and are not successful with their fitness journey for a few reasons…

  1. They lack the nutrition- People cut out carbs, calories, and starve themselves for a quick fix… little do they know, that the weight loss (if it comes off) is only temporary and when you start eating again (because you cant live like that), you gain it back and sometimes more than you lost!
  2. They lack the workout aspect- Nutrition is key, but people do not realize the impact of working out actually does!! You cannot just eat right and expect to get that nice tone body! Exercising increases your metabolism and will help improve your energy, your confidence, and how you feel inside and out!!
  3. They lack support and accountability- So many do not have support… they are on this journey alone which is easy to lose motivation when you struggle.

Maybe these reasons you have failed in your past are relatable. I can say I have failed in my fitness journey so many times!! But I am also proof that you can move past your failures and let your failures be a learning experience to be successful!

Deidra Penrose Mangus, beachbody coach PA, online health and fitness coach, clean eating tips, new mom weight loss journey, military wife and fitness, home fitness workouts, all access on demand team beachbody, shakeology health shake meal replacement, portion control, healthy lifestyle tips, healthy nurse, weight loss program, spring into fitness, get fit for summer, nutrition tips and healthy eating, beachbody on demand

WHAT IS THE SPRING INTO HEALTH BET???

As a Beachbody coach, I have been able to learn and experiment the best ways to get the weight off and keep the weight off…. to build muscle, to learn better eating habits, and live a healthy lifestyle all the way around! By doing this, I incorporate exercise, nutrition and portion control, with support groups and accountability.

Beachbody has done a wonderful job at helping us give ourselves and our clients the very best! So they have recently released an amazing opportunity that I dove into quickly and has been a HUGE help with my journey! Now I get to share with you!!

ALL-ACCESS ON DEMAND – You know all those Beachbody home fitness programs that are out?? P90X, Country Heat, Insanity, 21 Day Fix and Fix Extreme, 22 Minute Hard Corps, Hammer & Chisel…. the list goes on and on… over $6,000 worth of fitness programs actually! Well, you now have the ability to access EVERY program we have INCLUDING any new release that we have in the 12 months that you sign up!  

With the All-access, you have the ability to stream your workouts from your phone, computer, and smart TV (and fire stick/Chrome-cast)… so for those who have kids and they want to watch TV, you can still get your workout done!! And for those who travel a lot… no need to take those disks everywhere or worry about access to a workout, because its right at your finger tips!! 

Deidra Penrose Mangus, beachbody coach PA, online health and fitness coach, clean eating tips, new mom weight loss journey, military wife and fitness, home fitness workouts, all access on demand team beachbody, shakeology health shake meal replacement, portion control, healthy lifestyle tips, healthy nurse, weight loss program, spring into fitness, get fit for summer, nutrition tips and healthy eating, beachbody on demand

With the All-Access on demand, you will also receive the portion control containers to help you with your nutrition! Starving ourselves is NO longer an option!! But measuring and portioning our food based for each food group is an option and will help you get the most results! Each container is color coded for each food group and you will get a guide for what your body needs to reach your individual goals.

Deidra Penrose Mangus, beachbody coach PA, online health and fitness coach, clean eating tips, new mom weight loss journey, military wife and fitness, home fitness workouts, all access on demand team beachbody, shakeology health shake meal replacement, portion control, healthy lifestyle tips, healthy nurse, weight loss program, spring into fitness, get fit for summer, nutrition tips and healthy eating, beachbody on demand, 21 day fix, portion control containers

Lastly, with the Spring into Health Bet Challenge, you have the opportunity to incorporate a superfood health shake that will change your life!! I have been using Shakeology into my regimen for the past 4.5 years when I first got serious with my fitness journey and I will say, it helped me overcome my ice cream obsession and became my healthy alternative…. Shakeology helped me with getting the nutrients I wasn’t getting from my every day foods.. I started while breastfeeding and I knew my baby was taking away the nutrients I had, so this was my way of replacing what I was losing! I feel like I have more energy, less bloating, and less cravings for bad food simply because I am fueling my body with the right food!

I am so excited to kick off my next private group that will give you EVERYTHING you need to reach those goals!! It’s time to feel good and confident inside and out!! If you are ready to commit and interested in a spot in my support/challenge group, please fill out the application below and I will contact you ASAP!

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