This entire meal was pretty darn good!! A little breakfast for dinner!! So I have made poached eggs 1 time in my life and I kicked butt on making them again!! POACHED EGGS: Ingredients: Water 2 tsp White Vinegar 1 tsp Himalayan salt or Sea salt Egg Directions Fill pan 2-3 inches deep with water ...
Yearly Archives:
2016
When you want a quick, easy, but healthy meal to fit in your day, especially us busy mamas and dads, I have found this superfood shake made from whole foods gets the job done!! Ingredients: 1 Scoop Cafe Latte Shakeology 1 tbsp Natural Peanut Butter 1/2 tsp Cinnamon 8 ice cubes 8 ounces water ...
It seems like when I feel like I kinda get myself together, something else comes up and I’m back at square 1 trying to remake a schedule and to-do list and get it all done each day…. I’m starting to realize, this “super mom” isn’t so super all the time, but ...
If you know me, you know I am slightly addicted to nachos!! I just can’t help myself sometimes!! So today I was in the mood, but instead of going and having a big cheat, I decided to make a healthier, cleaner version of my steak nachos!! PS.. This takes about 5 minutes to make if you go ...
This is my newest recipe that I am pretty pumped about!!! I found a recipe for sweet potato toast, but when I went to make it, the sweet potato did not turn out how the directions said, so I came up with my own and added to it!!! So here is what I got!!! Ingredients: Sweet potatoes (I get about ...
So I am halfway through my 30 day transformation with the home fitness program Hammer and Chisel! I love this program because you get the cardio, and the weight training!! You get a feel for the cross-fit type workouts, and the hard core lifting! I love it!! So my first week, I will say I did ...
OK another FAV Shakeology recipe of mine!!! I usually drink my Shakeology post workout to re-fuel my body and repair my muscles after they have been broken down with my workout. If you want to drink your superfood shake another time, I prefer scheduling it in your day with a meal you either ...
I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy. So I made a few adjustments, and here we are!! This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!! Ingredients: Gluten free lasagna noodles (cook according to package directions) ...
As a kid, I didn’t grow up eating the healthiest. I was raised more in a low-income household, and canned and processed foods were eaten the majority of the time. Since growing up, I learned a lot about nutrition, the healthy lifestyle, and now is my career! So one of my biggest goals in ...
As a former ER nurse and mom of 2 boys, I have a true passion for helping people and changing lives, but also know what its like to be crazy busy!! My career changed almost 4 years ago when I decided to start my fitness journey with Beachbody and complete my first home fitness program Insanity, ...