Tuesday, October 11, 2016

Kale and Mixed Green Salad

It’s not always easy to get in your greens right?! I know I personally struggle at times! So I made up something quick and easy to make up for the lost veggies!! This recipe is so easy to make and despite me not even really liking raw veggies unless I pour ranch or dip it in hummus, it was really good!

Deidra Penrose, kale salad, raw green salad, raw broccoli, raw cabbage, homemade dressing, clean eating recipes, healthy salad recipe, top beachbody coach PA, weight loss recipes, dried cranberries, pumpkin seeds, sunflower seeds, detox salad

Ingredients: (6 servings)

  • 2 cups raw chopped broccoli
  • 2 cups raw chopped cabbage
  • 2 cups raw chopped kale
  • 1 cup chopped raw carrots
  • 1/8 cup raw sunflower seeds
  • 1/8 cup raw pumpkin seeds
  • 1/8 cup dried cranberries

Ingredients for Dressing:

  • 3 TBSP Extra virgin olive oil
  • 1/2 lemon juice
  • 3 tsp dijon mustard
  • 1/4 tsp Himalayan salt (or sea salt)


  1. After finely chopping first 4 ingredients, add in large mixing bowl. You can use a food processor to chop these veggies.
  2. Add rest of ingredients into bowl and mix well.
  3. In a small shaker cup or container with lid, add all ingredients for dressing and shake well.
  4. Add dressing to salad and mix well.
  5. Serve and enjoy!

Drop a comment below when you try it!! Would love to hear how you like it and what you ate this dish with!


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