Uncategorized May 30, 2015

Avocado Stuffed Salmon

Avocado Stuffed Salmon
Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes

Ingredients:
  • 2 Medium Avocados
  • 2 Small Salmon Filets
  • 1 small white onion, finely chopped
  • 1/4 cup Plain Greek Yogurt
  • 2 Tbsp Fresh Lemon Squeeze
  • 1 Tsp Cracked Pepper
  • 1 Tsp Garlic powder
  • 1 Tbsp Fresh chopped Dill
Directions:
  • Put oven on BROIL on HIGH. Place salmon on foil sprayed with EVOO or PAM.
Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes
  • Squeeze lemon on top, then with pepper and garlic powder. Bake for 14 minutes. 
Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes
  • Let cool for 10 minutes and using a fork, shred salmon and place in bowl (discarding skin). Mix in onion, Greek Yogurt, and dill.
  • Squeeze other half of lemon and add pepper to taste
  • Scoop middle of Avocado out, leaving about 1/2 inch inside. Cut avocado into small pieces.
Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes
  • Place Avocado with salmon mixture. Mix well until combined ingredients.
Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes
  • Fill each Avocado with salmon mixture. 
  • ENJOY!

 *If you are on the 21 DAY FIX or FIX EXTREME MEAL PLAN, here are the container breakdowns: (per half Avocado)
1 Red
1 Blue

 Yes, even my almost 3 year old LOVES his salmon and Avocado!! Its all on what you introduce them to early!! 🙂 

Avocado Stuffed Salmon, top fitness coach harrisburg pa, top beachbody coach chambersburg pa, Deidra Penrose, Clean eating recipes, Healthy Avocado Recipes, Healthy Salmon recipes, weight loss recipes, high protein diet, high fat diet, healthy fat, omega fat, clean eating recipes, easy family recipes, weight loss ideas, Npc Figure competitor meals, 21 Day Fix extreme recipes, kid friendly recipes, kid friendly healthy meals

Clean eating is 80% of your results… without planning your meals, chosing healthy foods, it will be difficult to reach those goals of yours!
IF you are looking for support, motivation, and accountability to help you reach your health and fitness goals, please fill out the application below for a spot in my next Fit For Summer Challenge/Support Group!
*1:1 Coaching is FREE with purchase of your home fitness program and SHAKEOLOGY

HTML Forms powered by Wufoo.
No Comments