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HOME MADE WHOLE WHEAT VEGGIE PIZZA

HOMEMADE WHOLE WHEAT VEGGIE PIZZA 

*Dairy FREE*

Deidra Penrose, cardiac diet recipes, healthy pizza, dairy free pizza recipes, recipe for severe acid reflux, dairy free home made whole wheat veggie pizza, top fitness coach chambersburg PA, top beachbody coach chambersburg PA, clean eating with kids, weight loss recipes pizza, fitness motivation, weight loss tips, fitness challenge 60 days, healthy lifestyle tips

IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A 
DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES 
(HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION! 
 HE ALSO HAS SEVERE ACID REFLUX, SO I TOOK IT UPON MYELF TO FIND 
SOMETHING THAT WILL WORK FOR HIM!! AFTER DOING SOME RESEARCH, 
I FOUND AN EASY HOME MADE DOUGH RECIPE THAT IS SO SIMPLE 
TO MAKE!

INGREDIENTS

TO MAKE 12 OUNCES DOUGH:

  • 1 1/2 CUP WHOLE WHEAT FLOUR
  • 1 PACKAGE OF QUICK RISING YEAST (2 1/4 TSP)
  • 3/4 TSP HIMALAYAN SALT
  • 1/4 TSP SUGAR
  • 1/2- 2/3 CUP HOT WATER AT 120-130 DEGREES F
  • 2 TSP EXTRA-VIRGIN OLIVE OIL (EVOO)
OTHER INGREDIENTS
    Deidra Penrose, cardiac diet recipes, healthy pizza, dairy free pizza recipes, recipe for severe acid reflux, dairy free home made whole wheat veggie pizza, top fitness coach chambersburg PA, top beachbody coach chambersburg PA, clean eating with kids, weight loss recipes pizza, fitness motivation, weight loss tips, fitness challenge 60 days, healthy lifestyle tips

  • 1 TSP EVOO
  • 1/4 CUP BALSAMIC VINEGAR (FOR ENTIRE PIZZA)
  • 1 CUP RAW SPINACH
  • 1 CUP RAW SLICED VEGGIES OF YOUR CHOICE (I USED RED, ORANGE, AND YELLOW PEPPERS
  • 1/2 CUP RAW MUSHROOM SLICES
  • 1 CUP BABY TOMATOES DICED IN HALF
  • 1/4 CUP KALAMTA OLIVES (I USE PITTED AND SLICED)
  • PAM OR EVOO PRAY
DIRECTIONS
  1. MIX WHEAT FLOUR, YEAST, SALT, AND SUGAR IN MIXER ON PULSE UNTIL INGREDIENTS ARE MIXED WELL. 
  2. MIX HOT WATER AND EVOO TOGETHER IN SEPARATE BOWL.
  3. SLOWLY ADD HOT WATER MIXTURE TO FLOUR UNTIL A CLUMP IS FORMED.  *IF TOO RUNNY, ADD 2 TSP FLOUR, IF TOO THICK, ADD 2 TSP WARM WATER.
  4. KNEED DOUGH FOR 1 MINUTE AND SET ASIDE ON WAX PAPER COVERED LIGHTLY IN FLOUR.  SPRAY LIGHT EVOO ON TOP AND COVER WITH PLASTIC WRAP FOR 10-15 MINUTES OR UNTIL RISEN.
  5. ROLL OUT DOUGH TO MAKE PIZZA CRUST IN SHAPE OF YOUR CHOICE 🙂 
  6. SET ON STONE PIZZA PLATE
TO MAKE PIZZA:
  1. PREHEAT OVEN TO 500 DEGREES
  2. ADD 1 TSP EVOO ON DOUGH
  3. ADD 1 CUP SPINACH OVER PIZZA DOUGH
  4. ADD ALL REMAINING VEGGIES YOU WOULD LIKE ON TOP OF PIZZA!
  5. COOK FOR 20 MINUTES OR UNTIL SLIGHTLY BROWN ON SIDES OF CRUST
  6. LET COOL AND SERVE WITH SIDE OF BALSAMIC VINEGAR—> OK I POUR MINE ON TOP AND ENJOY!! :)- 
Deidra Penrose, cardiac diet recipes, healthy pizza, dairy free pizza recipes, recipe for severe acid reflux, dairy free home made whole wheat veggie pizza, top fitness coach chambersburg PA, top beachbody coach chambersburg PA, clean eating with kids, weight loss recipes pizza, fitness motivation, weight loss tips, fitness challenge 60 days, healthy lifestyle tips
DID I MENTION THIS IS TOTALLY KID FRIENDLY?!?!? YES, 
IF YOU ARE WANTING TO PROVIDE YOUR KIDS NO 
MATTER WHAT AGE WITH HEALTHY MEALS, ALLOW 
THEM TO HELP YOU PUT TOPPINGS ON PIZZA AND 
ENJOY THE HEALTHY MEAL TOGETHER! 
SO MANY PEOPLE GO FOR THE DIETS… THEY WOULD 
RATHER TAKE THE EASY WAY OUT WITH DIET PILLS, 
CUTTING CARBS, AND STARVATION, THAN JUST 
HEALTHY CHOICES AND PORTION CONTROL!  WHEN THE 
EASY WAY IS TAKEN, THE WEIGHT OFF IS ONLY 
TEMPORARY! I WOULD LOVE FOR YOU TO TAKE THE 
STEP WITH ME IN GAINING A LONG TERM HEALTHY 
LIFESTYLE THAT WILL KEEP THE WEIGHT OFF FOR 
GOOD!  IF YOU ARE READY TO MAKE YOUR HEALTH A 
PRIORITY AND READY TO TAKE AN AMAZING JOURNEY 
TO SUCCESS, PLEASE FILL OUT THE APPLICATION 
BELOW FOR A SPOT IN MY NEXT 60 DAY FITNESS 
CHALLENGE!
Deidra Penrose, cardiac diet recipes, healthy pizza, dairy free pizza recipes, recipe for severe acid reflux, dairy free home made whole wheat veggie pizza, top fitness coach chambersburg PA, top beachbody coach chambersburg PA, clean eating with kids, weight loss recipes pizza, fitness motivation, weight loss tips, fitness challenge 60 days, healthy lifestyle tips

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