Tomorrow will start a new beginning for me and my fitness journey. Since having my first figure competition, I totally fell off track this week, which I guess was to be expected, but Im ready to jump back on and go all in! I felt so amazing when I was strict with my clean eating and working out daily (twice a day at that).
Since I will be continuing my journey competing in figure shows, I want to do something a little different and show that it is totally possible to compete without having to spend your life at the gym! I know it was very difficult for me with my 2 boys and having to take them at certain times and putting them in the day care (which they enjoyed but not always available). It also wasted a lot of time driving back and forth- like a total 30 minute workout just going back and forth to the gym.
I am not knocking the gym by any means because I love going there and its like a break for me, but i know its just not always feasible for us mommys and daddys who have little ones at home!
So I am starting a 90 day program called BODY BEAST which is a program that will help you improve your physique whether you are looking to bulk, or have fat to lose and build muscle and get more defined! This program includes weights that you can increase in as you improve and get stronger!
WHAT IS BODY BEAST?
Body Beast includes 12 workouts (and 3 optional workouts) and an in depth nutrition plan to follow to help you get the most of your results!
What types of exercises are involved?
You will do Super Sets, Single Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets, and more to exhaust the muscle and recruit more muscle fiber.
What kind of results can you expect?
Trevor is a coach on my team Forever FIT and started his journey also as a coach! He has totally transformed his body and has also won 500$ from Beachbody by his transformation!