Sunday, February 23, 2014

Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir-Fry

Deidra Penrose, 5 star elite beach body coach, beach body, healthy eating, clean eating, healthy dinners, pineapple chicken stir fry, healthy stir fry recipes, family dinner recipes, health and fitness coach, weight loss, weight watchers

For the Marinade:
2 teaspoon
reduced-sodium soy sauce or Liquid Braggs Amino (found in the organic section)
2 teaspoon
rice vinegar
1/2 teaspoon
grated fresh ginger
1 lb
boneless skinless chicken breast, cut into 1-inch cubes
1 tbsp EVOO
2 cups cubed
assorted colors bell peppers (1/2-inch cubes)
½ tsp
crushed red pepper (optional or to taste)
1 cup fresh
pineapple chunks
¼ chopped
½ cup fresh
bella mushrooms
leaves (for garnish)
For the Sauce:
2 teaspoon
grated fresh ginger
tablespoons unsweetened pineapple juice
2 teaspoon
rice vinegar
tablespoons reduced-sodium soy sauce or Braggs Liquid Aminos
tablespoons cornstarch
3 garlic
cloves, minced
In a small
bowl, whisk together the soy sauce, rice vinegar and ginger. Pour the marinade
into a sealable bag and add the cubed chicken. Seal and place in the
refrigerator until ready to use.
In a
separate bowl, mix together the ingredients for the sauce. Set aside.
In a Large
deep pan, add EVOO over medium high heat. Add bell peppers to pan and cook for
2-3 min.  Add pineapple and stir fry for
1 minute.  Add onions and mushrooms and
stir fry for another minute.  Remove from
pan and set aside in a large bowl.
Add the
marinated chicken into the deep pan, until cooked thoroughly.  Add cooked veggies and stir for 1 minute.
Stir in the
sauce mixture again and pour into pan with chicken and veggies and bring to a
boil. Turn down to low and cook until sauce thickens.

Serve over a
brown rice and enjoy!!

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