Deidra Mangus

• Meal
  plan- I plan out what I eat each week, then I am not left confused and out of
  time and full of excuses!!
• Pack
  extra snacks- If you pack extra just in case of an emergency, you are again,
  not going to run into excuses of I had nothing good in front of me!
• WATER-
  Drink water, and have extra with you!! You should be having your body weight
  divided by 2 and make it into ounces!! That is what you should have DAILY!!
• Eat
  every 3 hours- Keep your metabolism going! Fuel your body with energy!! If you
  go too long without eating, your body will eventually go into starvation mode
  and start using muscle and store fat!! We are trying to get rid of it, not keep
  it!!
• Eat
  breakfast – EVERY day!!!! If you eat breakfast daily, you are again, increasing
  your metabolism, you stay full longer, and you tend to crave less!! I use SHAKEOLOGY as my breakfast because it is an entire meal replacement full of
  dense nutrition (ALL NATURAL) and easy and convenient!! If you don’t  have time, this is perfect!! If your not use
  to eating breakfast, this again is perfect!!
• Exercise
  regularly- Exercising at least 3 times a week is going to help increase your
  metabolism and help you build muscle!! Muscle burns fat right?!? You want to be
  strong right?? You want to look younger right?? Here you go!!
  
• Sleep-
  If you do not get enough sleep, you are adding stress to your body which then
  prevents people from losing weight.  Try
  to get at least 8 hrs of sleep a night and make sure it’s a good sleep! Turn
  off the tv and your 3 alarms.. FYI my husband does this and its quite
  annoying.. lol If you wake up to turn off your alarm, you never go back to a
  full blown sleep, so why do it every 5 min?!?! JUST WAKE UP THE FIRST TIME !!!
  HAHA this seriously gets me EVERY time!!
• Last
  but not least STAY POSITIVE!!! So seriously, if you don’t have a positive
  mindset, you will eventually talk yourself out of anything!! You HAVE to be
  positive and BELIEVE in yourself or you will NOT succeed!! Bottom line! When
  you stay positive, you automatically talk your-self into up and work harder! If
  you have a hard time staying positive on your own, join a challenge group where
  you have others around you giving you support and encouragement!! I run
  challenge groups every month and they turn out successful every time!! My
  challengers get AMAZING results and end up with higher self-esteem, confidence they
  never had, and POSITIVE outlook!!! You never know until you try!! What’s the
  worst that can happen, you find a new lifestyle and body?! Doesn’t sound bad to
  me!!!
  

You
can find me on facebook at www.facebook.com/deidra.penrose