New Challenge Group, great start to a new week!
Yesterday
was the start of yet another challenge group that I am so excited about!! These
people are so motivated to reach their goals and I am loving the positivity in
this group!!!
was the start of yet another challenge group that I am so excited about!! These
people are so motivated to reach their goals and I am loving the positivity in
this group!!!
You
may be wondering… what exactly are challenge groups??
may be wondering… what exactly are challenge groups??
Challenge
groups are 60 or 90 day support groups that I make on face book that helps
people stay motivated and holds them accountable to reach their health and
fitness goals. This is a closed group that
only the members of the group can see. I
post daily motivational posts, nutrition and health tips, recipes, and even
help with meal plans, so you have the opportunity to maximize your results and
learn the right way to make that lifestyle change!
groups are 60 or 90 day support groups that I make on face book that helps
people stay motivated and holds them accountable to reach their health and
fitness goals. This is a closed group that
only the members of the group can see. I
post daily motivational posts, nutrition and health tips, recipes, and even
help with meal plans, so you have the opportunity to maximize your results and
learn the right way to make that lifestyle change!
On your end, your job is to pick any Beach Body program of your choice and follow the schedule, eat clean, and drink SHAKEOLOGY once daily! This is going to improve your overall health and really give you the best results! You want 100% results, the tools are right in front of you!!
This is not about a diet just to get into
bikini season.. This is a long term, in it for the long run type of
change. Its learning how to stay
committed to yourself and learn a lot of self-discipline. What I love about these groups, is you not
only learn this new lifestyle, but you learn so much about yourself!
bikini season.. This is a long term, in it for the long run type of
change. Its learning how to stay
committed to yourself and learn a lot of self-discipline. What I love about these groups, is you not
only learn this new lifestyle, but you learn so much about yourself!
I run
these challenge groups every month, so if you are interested in making that
change, I would love to have you in my group!
I limit my groups to 5 people per challenge, this way I can focus on
each as an individual.
these challenge groups every month, so if you are interested in making that
change, I would love to have you in my group!
I limit my groups to 5 people per challenge, this way I can focus on
each as an individual.
So,
since my new challenge group started, I become even more motivated, which I do
not even know how I do that because I thought I was at my max, but I surprise myself
each time! Today was a great day and had some awesome workouts, and awesome
meals!
since my new challenge group started, I become even more motivated, which I do
not even know how I do that because I thought I was at my max, but I surprise myself
each time! Today was a great day and had some awesome workouts, and awesome
meals!
I woke
up this morning at 5am, got my workout in and posted in all my challenge groups!!
My workout today was T25 Beta Dynamic Core.
Definitely worked up a sweat!
up this morning at 5am, got my workout in and posted in all my challenge groups!!
My workout today was T25 Beta Dynamic Core.
Definitely worked up a sweat!
I ate
protein berry pancakes, which are sooo yummy and easy to make!!
protein berry pancakes, which are sooo yummy and easy to make!!
Snack
was Shakeology with PB2 and unsweetened vanilla almond milk
was Shakeology with PB2 and unsweetened vanilla almond milk
Lunch
was Whole wheat English muffin pizzas ( I used mushrooms, onion, and red
pepper) which is also another easy meal and awesome when your craving pizza!!
was Whole wheat English muffin pizzas ( I used mushrooms, onion, and red
pepper) which is also another easy meal and awesome when your craving pizza!!
I did
slack off on the rest of the day, I had nothing until after my Fit Club, which
was a protein bar. Overall, not bad
though! I feel great, and btw did another T25 workout at Fit Club! So I
definitely burned calories today!
slack off on the rest of the day, I had nothing until after my Fit Club, which
was a protein bar. Overall, not bad
though! I feel great, and btw did another T25 workout at Fit Club! So I
definitely burned calories today!
Does this look like a lifestyle you want to have for yourself? join me in my next challenge group starting Sept 23rd and get ready for an awesome journey ahead!! Whether you want to tone, lose weight, bulk or even just learn to eat healthier… we do it all!! Message me for details!
find me on facebook at facebook.com/deidra.penrose