Uncategorized

FOCUS T25 WEEK 3 DAY 5

WEEK 3 DAY 5 T25
All I
have to say is TGIF!!  I am soooo happy
to have the weekend finally here to be with my family and off work!! WOOOHOOO!!
Since I did not do my workout yesterday, I did it this morning at 4 am before
going into work.  I did T25 CARDIO and holy
high heart rate is all I have to say!! I drank my E&E like I do every
morning prior to my workout, but this morning, I did my workout 15 min after
drinking it…usually I end up doing my posts on the computer and end up starting
30 min after my workout.  So I will say I
can notice a HUGE difference with my endurance and my performance when I follow
the rules with drinking my E&E!  I
have a difficult time getting my heart rate up, and it literally was in the 180’s
for a lot longer than I ever had it! I felt amazing after, but was having pain
in my right lung from busting my butt lol!! That is some cardio training right
there!! Don’t ever say you cannot do a good workout in 25 minutes, because it
is all what YOU make of it!!!
I LOVE FLEX FRIDAYS!!!


My
meals were pretty good, although I did have a little cheat today..

Snack:
1 small apple, Greek yogurt (key lime- my desert)

Lunch:
large chicken salad with feta, cranberries, tomato, and oil and vinegar dressing.
Unfortunately, I am not done yet.. I had 2 deviled eggs which equals 1 whole
egg, some black bean and corn salad (only had 3 bites but tasted awesome!) and
then the bad part, ½ cup macaroni salad..The good thing about it is I had it
during the day where Im moving and burning calories.

Snack:
1 oz almonds

Dinner:
lean homemade meatballs (6 small) and spinach salad with cranberry, walnuts,
feta, oil and vinegar

Its
8pm and Im short on my water, so I am going to chug 20 oz right after this so I
have my amount in that I need!! No more snacks since I had a big meal today and
I am full!!