WEEK 3 DAY 1 complete!!!
Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am
so mad that I wasted time last week eating those extra meals, but no more
dwelling, time to move on and be stronger than ever!! I got my total body
circuit in (T25) in the morning, and also had FIT club and did Turbo Fire (Fire
45) and ohhh how I missed Turbo Fire and Chalene!!! She is definitely my
motivator and just LOVE the energy with those workouts!! By far, my favorite
workouts to do!!!
so mad that I wasted time last week eating those extra meals, but no more
dwelling, time to move on and be stronger than ever!! I got my total body
circuit in (T25) in the morning, and also had FIT club and did Turbo Fire (Fire
45) and ohhh how I missed Turbo Fire and Chalene!!! She is definitely my
motivator and just LOVE the energy with those workouts!! By far, my favorite
workouts to do!!!
I drank ONLY water the entire day and got my 64 oz in!!! MY
meals:
meals:
- Breakfast-
Egg Whites with 1 slice Ezekiel bread, little fat free cheese and 1 piece low
sodium ham - Snack-
SHAKEOLOGY (chocolate with 1 tbsp Natural Peanut Butter) - Lunch-Turkey
Stuffed Peppers (used my banana Peppers from my garden) ½ sweet potato - Snack-
3 oz grilled chicken - Dinner-Spaghetti
Squash (amazing!!!!) - Snack
post workout- Turkey stuffed peppers ( veggies and protein- light on sauce)
- What
helps me the most is eating ONLY every 3 hrs and NOT snacking in between.. You
would be surprised on the extra calories that you add when you snack!!
- Drinking
a lot of water before your meals really helps you determine your hunger vs.
thirst!
- Not
eating 3 hrs before bed will let you sleep better, and when you wake up, you
are not bloated and have that YUCK feeling in your belly!!
- If you
are having problems sticking to healthy diet, try writing everything down,
whether it be on paper, on your computer and printing it off, OR MYFITNESSPAL
APP on your phone!! I love it and it really helps me with seeing the calories
and other nutritional facts in the foods I am eating!!
**ADVICE-
Make a meal plan, PREPARE ahead of time,
STICK WITH IT and BE PERSISTENT!! It will go a long way!!!! Make yourself
happy and be happy with the body you live in!! You only get one so treat it
with respect!!!
Make a meal plan, PREPARE ahead of time,
STICK WITH IT and BE PERSISTENT!! It will go a long way!!!! Make yourself
happy and be happy with the body you live in!! You only get one so treat it
with respect!!!