Thursday, May 30, 2013

Fresh Bruschetta

Fresh Bruschetta

So if
you know me, I am completely obsessed with bruschetta and feta cheese!! So I
felt since I was constantly purchasing it, I need to learn to make it!! I have
an awesome garden started, so this is the perfect time for me to make my own
bruschetta!! So here is what you need…
medium tomatoes dices into small pieces (I cut out the centers )
½ medium
onion diced into small pieces
¼ cup
reduced fat feta cheese crumbled
tablespoon extra –virgin olive oil
tablespoon balsamic vinaigrette
tablespoon fresh basil
clove garlic chopped
Pinch of
Himalayan salt to taste
Pinch of
pepper to taste

all ingredients together, except feta cheese…. I wait until I am ready to serve
the bruschetta to mix the cheese in. I also mix all ingredients and place it
into the fridge for about 2 hrs prior to serving so the taste settles.
can use wheat bread or whatever you prefer, but I will say my preference is
using Lentil cracked pepper chips!! You get so many for only 120 calories!!!
 Nutrition facts for Fresh Bruschetta per serving:
Calories- 79 grams
fat-4.5 grams
carbs-6 grams
protein-2.5 grams
fiber- 2 grams 

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