Uncategorized April 5, 2013

Greek, Spinach, and Feta Turkey Muffins

Clean Eating
Greek Spinach & Feta Turkey Muffins
(Makes 15 muffins)

Thank you Gracious Pantry for your amazing recipes!!
Ingredients:
1 1/2 pounds lean ground turkey
3 egg whites
2 tablespoons Greek herb blend
1 tablespoon garlic powder
6 ounces feta
2 cups frozen spinach
Directions:
1.In a large mixing bowl, combine all ingredients,
blending thoroughly by hand.
2.Fill your baking cups (cupcake papers – the silver,
foil ones work best for this) level to the top of the baking cup.
3.Bake at 350 F. for approximately 35 – 45 minutes.
Check these with a meat thermometer to be sure they are done. They should reach
a minimum of 165 F. on the thermometer.
4.Allow to cool and store in the refrigerator. These
freeze well and thaw quickly.
Nutritional
Content:
(Data is for 1 muffin)
Calories: 112
Total Fat: 6 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 46 mg
Sodium: 203 mg
Carbohydrates: 2 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 11 gm
Estimated Glycemic Load: 1
2 Comments

  1. Kim B.

    February 27, 2015 at 4:13 pm

    These look great! Can you tell me the container breakdown per cup? Thanks!

    1. penrose

      March 20, 2015 at 6:37 pm

      1 red, 1/2 green, 1/2 blue 🙂

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